Bonesmashing

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Iron
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We all have heard the term bonesmashing. Idk what to believe. Has anyone here gotten any results from it? If so how long should you bonesmash daily for the best results
 
We all have heard the term bonesmashing. Idk what to believe. Has anyone here gotten any results from it? If so how long should you bonesmash daily for the best results
I bonesmash 7 hours per days 7 days / 7 days and it works
 
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