bonesmashing

roadtotrueteen

roadtotrueteen

please gandy I need this my face is kinda boneless
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Nov 17, 2025
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should i js fully commit to bonesmashing and do it every day i feel like the negatives dont matter too much and i should send it
 
should i js fully commit to bonesmashing and do it every day i feel like the negatives dont matter too much and i should send it
dnr doesnt work jfl
 
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do it or don't do it idgaf
 
Bro, just try it out for a significant period of time, it's the best way to know if it works. I started bonesmashing my cheekbones 1 week ago, and just the swelling makes them pop out so much. Not just for a few hours, the whole day. I bonesmash daily for 1 minute per side. Look at Androgenic, his cheekbones are constantly red from bonesmashing and he looks like a slayer.
 
This post contains all the scientific evidence and papers you need to understand why bonesmashing works:

 
should i js fully commit to bonesmashing and do it every day i feel like the negatives dont matter too much and i should send it
I think boneshmashing is cope
 
I mean you can always try, just if you’re gonnna hit hard try to avoid the nerve filled areas (basically you’re whole face), and acne, when smashing don’t me a dumbass, put your head against a pillow, and also if you feel like the bone is bruised do small taps to keep it going, you can also try vibration therapy too
 
Get yourself a massage gun and do it on low intensity 3 times per week
 

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