Bonesmashing

[Nordicslay]

i have been getting bruises on my left cheekbone from bonesmashing. Is this bad or good?

 

[pslgod15]

good

 

[Nordicslay]

Ok Thanks my bro

 

[HighPerformer]

It's generally good to boost collagen build up and scar tissue. Just make sure to brace your head to not wobble your brain.

 

[Nordicslay]

It's generally good to boost collagen build up and scar tissue. Just make sure to brace your head to not wobble your brain.

Ok bro thanks

 

[OrdinaryMachiavelli]

use bb cream to cover it up.

 

[hardmaxxx]

i have been getting bruises on my left cheekbone from bonesmashing. Is this bad or good?

Hit as hard as you can for optimal bone growth, preferably use something like a hammer.