Bonesmashing

gurt82647

gurt82647

Iron
Joined
Dec 9, 2025
Posts
43
Reputation
10
Can anybody link a bonesmashing thread or just tell me how to do it thanks
 
why not read? after reading i came to the conclusion to give him some solid advice cus i feel bad for the poor guy

1. bonesmashing DOES work, people who do it and dont see results just arent hitting their bones hard enough. you should be getting decent swelling from each hit, and using a heavy, heavy hammer is ideal. do it once every couple of hours, and pair with a diet high in sugar to spike igf1 levels for bone growth.

2. also combine with thumbpulling, which DOES work, but you must do it every 30 minutes.

3. Masai jumps also work, jumping causes your leg bones which are the strongest ones in the body to break and grow back.
 
  • +1
  • JFL
Reactions: pugl_o, basedmogger, Szpont and 2 others
Bone smashing is cope get a surgery
 
  • +1
Reactions: gurt82647
why not read? after reading i came to the conclusion to give him some solid advice cus i feel bad for the poor guy

1. bonesmashing DOES work, people who do it and dont see results just arent hitting their bones hard enough. you should be getting decent swelling from each hit, and using a heavy, heavy hammer is ideal. do it once every couple of hours, and pair with a diet high in sugar to spike igf1 levels for bone growth.

2. also combine with thumbpulling, which DOES work, but you must do it every 30 minutes.

3. Masai jumps also work, jumping causes your leg bones which are the strongest ones in the body to break and grow back.
1000045851
 
  • +1
Reactions: ascsntcl
why not read? after reading i came to the conclusion to give him some solid advice cus i feel bad for the poor guy

1. bonesmashing DOES work, people who do it and dont see results just arent hitting their bones hard enough. you should be getting decent swelling from each hit, and using a heavy, heavy hammer is ideal. do it once every couple of hours, and pair with a diet high in sugar to spike igf1 levels for bone growth.

2. also combine with thumbpulling, which DOES work, but you must do it every 30 minutes.

3. Masai jumps also work, jumping causes your leg bones which are the strongest ones in the body to break and grow back.
Alr bro🫩😭
 
Y
why not read? after reading i came to the conclusion to give him some solid advice cus i feel bad for the poor guy

1. bonesmashing DOES work, people who do it and dont see results just arent hitting their bones hard enough. you should be getting decent swelling from each hit, and using a heavy, heavy hammer is ideal. do it once every couple of hours, and pair with a diet high in sugar to spike igf1 levels for bone growth.

2. also combine with thumbpulling, which DOES work, but you must do it every 30 minutes.

3. Masai jumps also work, jumping causes your leg bones which are the strongest ones in the body to break and grow back.
botb
 
why not read? after reading i came to the conclusion to give him some solid advice cus i feel bad for the poor guy

1. bonesmashing DOES work, people who do it and dont see results just arent hitting their bones hard enough. you should be getting decent swelling from each hit, and using a heavy, heavy hammer is ideal. do it once every couple of hours, and pair with a diet high in sugar to spike igf1 levels for bone growth.

2. also combine with thumbpulling, which DOES work, but you must do it every 30 minutes.

3. Masai jumps also work, jumping causes your leg bones which are the strongest ones in the body to break and grow back.
*ohio impressed*
 

Similar threads

incel777
Replies
18
Views
354
foidflayer
foidflayer
J
Replies
11
Views
289
jd.
jd.
loremincel
Replies
16
Views
397
appealisLAW
appealisLAW
yeahfinn
Replies
16
Views
176
yeahfinn
yeahfinn
malifuy
  • Question
Looksmaxxing Bonesmash
Replies
3
Views
59
NEET_Emperor
NEET_Emperor

Users who are viewing this thread

Back
Top