Bonesmashing?

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Krampuss

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Does bonesmashing actually work? if so could someone put a link to a bonesmashing guide that i can follow, i've heard alot of mixed opinions.
 
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Krampuss said:
put a link to a bonesmashing guide that i can follow
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Ee
 
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Krampuss said:
Does bonesmashing actually work? if so could someone put a link to a bonesmashing guide that i can follow, i've heard alot of mixed opinions.
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bonesmashing + 1kg sugar a day is optimal
 
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Krampuss said:
Does bonesmashing actually work? if so could someone put a link to a bonesmashing guide that i can follow, i've heard alot of mixed opinions.
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No bonesmashing is mostly cope it just swells up your bones for a limited time after you do it so it’s just temporary. Don’t waste your time doing it.

Mark me as solution bhai :p
 
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Krampuss said:
Does bonesmashing actually work? if so could someone put a link to a bonesmashing guide that i can follow, i've heard alot of mixed opinions.
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yes it does work, id suggest you doing 2 days of bonesmashing and one day rest so about 4-5 times a week
target facial bones for example the cheekbones or orbitals

if you do it while still in developement you WILL see results
 
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1tsover said:
yes it does work, id suggest you doing 2 days of bonesmashing and one day rest so about 4-5 times a week
target facial bones for example the cheekbones or orbitals

if you do it while still in developement you WILL see results
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do NOT bonesmash orbitals
 
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Krampuss said:
Does bonesmashing actually work? if so could someone put a link to a bonesmashing guide that i can follow, i've heard alot of mixed opinions.
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it does work.

wolff's law and regional accelatory phenomenon. Search those up.

just do it everyday. and use both fists and aplly same amount of force to both sides.

mark this as solution
 
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Krampuss said:
Does bonesmashing actually work? if so could someone put a link to a bonesmashing guide that i can follow, i've heard alot of mixed opinions.
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Use the search button retard :feelstastyman: this question has been asked over 1000+ times
 
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diddeh said:
No bonesmashing is mostly cope it just swells up your bones for a limited time after you do it so it’s just temporary. Don’t waste your time doing it.

Mark me as solution bhai :p
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no nigga this is so retarted
 
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Scandicel said:
it does work.

wolff's law and regional accelatory phenomenon. Search those up.

just do it everyday. and use both fists and aplly same amount of force to both sides.

mark this as solution
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Is this satire bro?

RAP's only function is the SOS response of the organism in order to cause the affected area to **HEAL** faster (Higher skeletal tissue turnover and **REDUCED** bone density) what the fuck are you on?? wolff's law and subperiosteal ossified hematomas have been debunked long long ago jfl
 
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Krampuss said:
Does bonesmashing actually work? if so could someone put a link to a bonesmashing guide that i can follow, i've heard alot of mixed opinions.
Click to expand...
yeah, superset it with some thumbpulling while your eating raw sugar also
 
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Scandicel said:
it does work.

wolff's law and regional accelatory phenomenon. Search those up.

just do it everyday. and use both fists and aplly same amount of force to both sides.

mark this as solution
Click to expand...
How strong and long?
 
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Scandicel said:
it does work.

wolff's law and regional accelatory phenomenon. Search those up.

just do it everyday. and use both fists and aplly same amount of force to both sides.

mark this as solution
Click to expand...
Have you done it?
 
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1tsover said:
yes it does work, id suggest you doing 2 days of bonesmashing and one day rest so about 4-5 times a week
target facial bones for example the cheekbones or orbitals

if you do it while still in developement you WILL see results
Click to expand...
Definitely not orbitals
 
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Krampuss said:
Does bonesmashing actually work? if so could someone put a link to a bonesmashing guide that i can follow, i've heard alot of mixed opinions.
Click to expand...
bonesmashing + 2 kg sugar a day will make u chad btw
 
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diddeh said:
No bonesmashing is mostly cope it just swells up your bones for a limited time after you do it so it’s just temporary. Don’t waste your time doing it.

Mark me as solution bhai :p
Click to expand...
you can’t “swell up” your bones jfl i think you mean inflammation on the tissue
 
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