bonesmashing

[ssjchad]

have been seeming a lot of conflicting information on this, are people doing this every day or every other day seem to be seeing that some say you need to and some saying you need to recover and if so whats the optimal time for how many hits?
will be running mk677 to assist any other supplements that would be good to run alongside this?

 

[Deleted member 216958]

joined in 2021 btw

 

[logicalpill850]

have been seeming a lot of conflicting information on this, are people doing this every day or every other day seem to be seeing that some say you need to and some saying you need to recover and if so whats the optimal time for how many hits?
will be running mk677 to assist any other supplements that would be good to run alongside this?

depends on the person

 

[ssjchad]

joined in 2021 btw

you point being?

depends on the person

how would it depend on the person? I understand to some degree it would as there would be outliers on each side of the bonehealing spectrum but most would fit in a middle ground of time needed for recovery

 

[ssjchad]

Who uses a massage gun over a hammer/blunt object?