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izaka80
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- Feb 21, 2026
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Does bonesmashing actually work and where exactly do I do it? Obiviously the zygo but where else?
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jesus christ the blind leading the blind huhIt works just dont do it too often or else you will get bone resorption. The main areas should be zygo and chin you could really do it anywhere else but just dont go as hard.
nigga harder the betterIt works just dont do it too often or else you will get bone resorption. The main areas should be zygo and chin you could really do it anywhere else but just dont go as hard.
Im saying to not go as hard anywhere else like u would on zygos and chin. Goodluck hitting your brow ridge with the same strength as chinnigga harder the better
what wrongjesus christ the blind leading the blind huh
idk if anyone smashes their browridges, could it work?Im saying to go hard anywhere else but zygos and chin. Goodluck hitting your brow ridge with the same strength as chin
it worked for me. just not to hard tho but all over the upper orbitalsidk if anyone smashes their browridges, could it work?
What can I do in general?If u want nerve damage in ur face, go for it!!!!!!!!
just read in BOTB, idk what u look like so its hard to give u adviceWhat can I do in general?
You mean you bonesmash with knuckles of you bonesmash your knuckles?Dont do it, it will make your face assymetrical and you will damage your nerves. It will for sure make your bones grow but do it only if want to look like some mma fighter. I personally I do it on knuckles every 4 days and it works
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