Bonesmashing

Hassanthegreat

Hassanthegreat

Iron
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Oct 5, 2025
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So I read threads by this guy named SpectrumAesthetics3 and he had a specific method to bonesmashing which seemed promising, so I bought a hammer and I smashed my chin, chin corners, antegonial notch area, and gonions for around 20 minutes in total spread into 2 sessions. Ill probably do 3 sessions a day once im more used to bonesmashing. I'll let you guys know if it gives me any results.
 
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the gonions area hurts badly:hnghn:
 

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