Bonesmashing

[iblametheworld2]

Currently Im trying to grow my zygos, chin, gonions to be more prominent with bonesmashing. Im wondering if anyone from the community knows the answers to my questions. My questions being, how long should I bonesmash for each area I mentioned, how many times a week, how hard should the blows to the bone be, and what tool and or tools should I be using for my bonesmashing protocol? Also should I be doing anything extra to stimulate more osteoblasts/bone growth before during or after I bonesmash each day? Thank you in advance for the helpful info.

 

[wish_iwerehtn]

just do zygos chin and gonions have tons of big blood vessels and nerves if you hit them hard enough to stimulate growth youl injure yourself

 

[7Azcendr7]

Currently Im trying to grow my zygos, chin, gonions to be more prominent with bonesmashing. Im wondering if anyone from the community knows the answers to my questions. My questions being, how long should I bonesmash for each area I mentioned, how many times a week, how hard should the blows to the bone be, and what tool and or tools should I be using for my bonesmashing protocol? Also should I be doing anything extra to stimulate more osteoblasts/bone growth before during or after I bonesmash each day? Thank you in advance for the helpful info.

Do not do gonians. If you want bigger looking gonians you can just train your masters. do not do this though if your maseter insertions are unideal.

 

[ilikefish]

zygos and chin

 

[jotunnr]

Do not do gonians. If you want bigger looking gonians you can just train your masters. do not do this though if your maseter insertions are unideal.

just train ur masters g

 

[ccccho]

Currently Im trying to grow my zygos, chin, gonions to be more prominent with bonesmashing. Im wondering if anyone from the community knows the answers to my questions. My questions being, how long should I bonesmash for each area I mentioned, how many times a week, how hard should the blows to the bone be, and what tool and or tools should I be using for my bonesmashing protocol? Also should I be doing anything extra to stimulate more osteoblasts/bone growth before during or after I bonesmash each day? Thank you in advance for the helpful info.

It would be 10 minutes, three times a day on the cheekbones, then a day off to see which areas to continue working on

Medium force with a hammer

Don't touch the jawline if, after analyzing your face, it might make you look square. I would recommend first observing and analyzing your face and then proceeding