Bonesmashing

[1989Bojackson]

Should I bone smash daily or take “rest days” and if so how much times a week? Super low effort jfl

 

[AscensionByanyeans]

Niggersmashing

 

[xXXxZeusxXXx]

There is something you can take to heal bones or whatever, but yeah daily, perhaps get a device so force is more or less equal and be consistent and don't overdo ig

 

[s3emblance]

Speak when you’re spoken to mr bojackson

 

[prcxe]

Should I bone smash daily or take “rest days” and if so how much times a week? Super low effort jfl

u have to do it with a sledgehammer and no rest days dont be a pussy

 

[Vilethefith]

Should I bone smash daily or take “rest days” and if so how much times a week? Super low effort jfl

You don't need to smash everyday. Just do it until you get a hematoma and keep it irritated until it calcifies.

 

[Michael854]

Should I bone smash daily or take “rest days” and if so how much times a week? Super low effort jfl

I personally do it 3 days in a row and 1-2 days rest if i went too hard and its still fucked

 

[1989Bojackson]

I personally do it 3 days in a row and 1-2 days rest if i went too hard and its still fucked

Ahh bet has it shown the “best results”

 

[1989Bojackson]

There is something you can take to heal bones or whatever, but yeah daily, perhaps get a device so force is more or less equal and be consistent and don't overdo ig

I got 5 minutes daily on each area, zygos, mandible/ramus, orbitals, and chin but I split it into 2 and a half minute sessions twice. But I feel like daily is over working it I heard one rest day is good but then ppl r saying 3 times a week jfl so idk what’s optimal

 

[1989Bojackson]

You don't need to smash everyday. Just do it until you get a hematoma and keep it irritated until it calcifies.

So how much times a week.

 

[pleaseacceptme]

holy cope

 

[1989Bojackson]

u have to do it with a sledgehammer and no rest days dont be a pussy

 

[1989Bojackson]

holy cope

Bone smashing is cope??

 

[asuframe]

Should I bone smash daily or take “rest days” and if so how much times a week? Super low effort jfl

Cope

 

[pleaseacceptme]

Bone smashing is cope??

yes greycel

 

[prcxe]

Bone smashing is cope??

even if it doesnt work its worth it for the swelling

 

[terlound]

yes greycel

 

[htndnrrr]

just use knuckles kiddo

 

[1989Bojackson]

Cope

How’s it cope stupid faggot nigger faggot I didn’t wasn’t if it was cope or not I asked how much should I do it weekly, and how could it possibly be cope when you can see results after the first session

 

[1989Bojackson]

even if it doesnt work its worth it for the swelling

High iq response, how much times do you do it a week?

 

[1989Bojackson]

just use knuckles kiddo

How much times a week?

 

[asuframe]

How’s it cope stupid faggot nigger faggot I didn’t wasn’t if it was cope or not I asked how much should I do it weekly, and how could it possibly be cope when you can see results after the first session

Waste of time

 

[prcxe]

High iq response, how much times do you do it a week?

everyday just dont overdo it u dont want it to swell too much

 

[1989Bojackson]

everyday just dont overdo it u dont want it to swell too much

Is 5 minutes on each area enough?

 

[1989Bojackson]

Waste of time

“I’m on a forum looking to maximize my looks but not willing to put in effort and call everything cope” jfl jfl you can’t be serious

 

[asuframe]

“I’m on a forum looking to maximize my looks but not willing to put in effort and call everything cope” jfl jfl you can’t be serious

You are an iqlet bro

 

[prcxe]

Is 5 minutes on each area enough?

most likely yeah

 

[Michael854]

Ahh bet has it shown the “best results”

Its starting to look better