Bonesmashing

[greylarps2]

should i be bonesmashing in the moring when im getting ready for the day or before i go to sleep?

 

[dxo]

you joined a hour ago bro

 

[greylarps2]

you joined a hour ago bro

ik i barley just joined

 

[viggiliggilala]

copesmashing

 

[ZygomaticJibby]

should i be bonesmashing in the moring when im getting ready for the day or before i go to sleep?

Before sleep but it is a cope that barely works if done right

 

[greylarps2]

Before sleep but it is a cope that barely works if done right

ah i see thank you☺

 

[ZygomaticJibby]

ah i see thank you☺

No problem but also signal igf1 if you wanna do it make sure to do it for the same time on each side and use a tool with a flatted surface such as a hammer or smth but if not expand your hand as far as they go than bend your finger in tight and clench your fist and hit it with flat side of ur nuckles I recommend 30 minutes on each zygote bone with a bit of force but make sure to apply a Constance amount of force so less likely to be uneaven and you can look at more in depths bonesmahding guides I don’t really bonesmash sorry bro

 

[Cazz141]

should i be bonesmashing in the moring when im getting ready for the day or before i go to sleep?

Do it when your going to sleep so the recovery is faster