Bonesmashing

[whitethorn]

So I saw a thread on here about bonesmashing at 75hrz for optimal bone growth, so I did some research and it’s still doesn’t have to much evidence but I got a massage gun anyway that goes that fast and I have seen good growth but wondering if anyone has done it consistently for a while now.

 

[76.1]

I've done bone-on-bone and using a metal water bottle for a month

around 5-7 minutes a day, everyday on the zygos and gonions

Nothing happened, even the swelling was barely noticeable

 

[alikay]

So I saw a thread on here about bonesmashing at 75hrz for optimal bone growth, so I did some research and it’s still doesn’t have to much evidence but I got a massage gun anyway that goes that fast and I have seen good growth but wondering if anyone has done it consistently for a while now.

i can vouch for the results, just search up spectrumaesthetics3 and see his transformation. it works

 

[whitethorn]

I've done bone-on-bone and using a metal water bottle for a month

around 5-7 minutes a day, everyday on the zygos and gonions

Nothing happened, even the swelling was barely noticeable

Ye that’s y I’m tryna figure out the massage gun Cutey

 

[alikay]

I've done bone-on-bone and using a metal water bottle for a month

around 5-7 minutes a day, everyday on the zygos and gonions

Nothing happened, even the swelling was barely noticeable

buddy you need to do an hour a day and use a hammer asw

 

[tyken]

Bs with ur fist or a hammer only grows temp fat tissue. If ur not constantly doing it routinely it’ll just go back to normal. Using a massage gun actually optimal cause it CNA actually affect ur bones. But don’t trust me I’m a dumbass greycel

 

[whitethorn]

Bs with ur fist or a hammer only grows temp fat tissue. If ur not constantly doing it routinely it’ll just go back to normal. Using a massage gun actually optimal cause it CNA actually affect ur bones. But don’t trust me I’m a dumbass greycel

I mean that’s not really how it works and almost every massage gun is cope tbh, you need a fast one from china