xondreasx
i will reach mtn
- Joined
- Mar 16, 2026
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how many reps and sets should i be doing each session and how many shouldi be doing a day. (i have noth hammer and massage gun but ive been reccomended to just use hammer)
NtheGoat
Iron
- Joined
- Feb 21, 2026
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idk until your shi bruise
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