Bonesmashing

[orguser1223]

I’ve been bonesmashing for around 6-8months now. I use hammer and I understand its stimulating periosteal hematomas and ik it’d not real bone. I do it once at night until it swells, I’ve seen some threads saying do twice daily but the process kinda hurts when ur swelling when u do it again and aren’t u suppose to let the bone recover or am I wrong. I’ve seen progress with once at night but is twice daily better?

 

[dr.lame]

I’ve been bonesmashing for around 6-8months now. I use hammer and I understand its stimulating periosteal hematomas and ik it’d not real bone. I do it once at night until it swells, I’ve seen some threads saying do twice daily but the process kinda hurts when ur swelling when u do it again and aren’t u suppose to let the bone recover or am I wrong. I’ve seen progress with once at night but is twice daily better?

you let it rest too,but not like some hours but do it every other day ig

 

[holyhair6767]

it depends on you, some people see more growth every other or every day and up to multiple times each day, its about what works for you and what youre comfortable with.

 

[goonadict]

I’ve been bonesmashing for around 6-8months now. I use hammer and I understand its stimulating periosteal hematomas and ik it’d not real bone. I do it once at night until it swells, I’ve seen some threads saying do twice daily but the process kinda hurts when ur swelling when u do it again and aren’t u suppose to let the bone recover or am I wrong. I’ve seen progress with once at night but is twice daily better?

Depends where you hit and how hard you hit