bonesmashing

[xandoff]

when i bonesmash i usually use my knuckles but i also have a hammer, should i use the hammer and how long should i do it i usually do 300 hits on each bone, but when i do it i dont get any brusing or swelling it js gets red and goes away after 1 min do i have to do it harder

 

[pinterest]

You should consider massage gun check out these threads:

https://looksmax.org/threads/massage-gun-bonesmash-protocol-science-behind-it.2109056/

https://looksmax.org/threads/everything-you-know-about-bonesmashing-is-wrong-no-more-lies-extremely-high-effort-over-for-anti-bs-iqlets.2229660/

If it helped I'd appreciate if u could mark as a solution( ☑ not the thumb )
doesnt close the thread