Bonesmashing

[tryna_ascend]

If I bonesmash with a massage gun how many rpm should I use? I read somewhere the optimal point was 4500 rpm

 

[qlfLolo]

It’s way too high. Just use 1200 RPM and look at how hard you press it on your bones. That’s the key factor.

 

[rubberbands]

yall miss rubberbands?

 

[tryna_ascend]

It’s way too high. Just use 1200 RPM and look at how hard you press it on your bones. That’s the key factor.

So 1200 rpm and hard pressing? Is there a specific angle or something?