Bonesmashing

[Manlet123491]

What is the best age to start bonesmashing?

 

[2s2f]

any age

 

[Manlet123491]

any age

I heard that if you start at 14, you can get asymmetry — is that true?

 

[2s2f]

I heard that if you start at 14, you can get asymmetry — is that true?

I don't know

 

[hubi]

d

I heard that if you start at 14, you can get asymmetry — is that true?

depends on how you do it cuh, if you smash on one side and then proceed to do the other one you'll do it unevenly. if you bs both sides at the same time, making sure that you're doing it with the same force and feel - you'll be aight. just dont bs with a hammer. use a massage gun with a small attatchment or even your knuckles lightly because bone responds to 0.5-0.9MPa of pressure, but hammers generate too much force and bone stops responding to it. pair it with high calcium intahe through raw dairy, meat and carbs from fruit and do some heavy chewing and you're set for progress

 

[Manlet123491]

d

depends on how you do it cuh, if you smash on one side and then proceed to do the other one you'll do it unevenly. if you bs both sides at the same time, making sure that you're doing it with the same force and feel - you'll be aight. just dont bs with a hammer. use a massage gun with a small attatchment or even your knuckles lightly because bone responds to 0.5-0.9MPa of pressure, but hammers generate too much force and bone stops responding to it. pair it with high calcium intahe through raw dairy, meat and carbs from fruit and do some heavy chewing and you're set for progress

I wanted to do it with a massage gun on speed 4. Thanks bro for breaking it all down, rep to you

 

[hubi]

I wanted to do it with a massage gun on speed 4. Thanks bro for breaking it all down, rep to you

yo and i forgot to tell you do it for 10s then 10s of rest and over abd over untill you can feel a good pump. also do this for a month then 1 week break and again. and lastly for bone growth make sure you get vitamin D you can take pills or get sun on your skin (mostly on your chest as it stimulates vitamin d synthesis the most) or buy a uv serotonin lamp for colder seasons it's basically resembling sunlight and it can also cure winter depression. gl

 

[Manlet123491]

yo and i forgot to tell you do it for 10s then 10s of rest and over abd over untill you can feel a good pump. also do this for a month then 1 week break and again. and lastly for bone growth make sure you get vitamin D you can take pills or get sun on your skin (mostly on your chest as it stimulates vitamin d synthesis the most) or buy a uv serotonin lamp for colder seasons it's basically resembling sunlight and it can also cure winter depression. gl

Thank you bro To
could you tell me who I should smash? Just so you know, I'm pretty ugly