bonesmashing

[Leo5436]

i started bsing like 3-4 days go and my zygos already hurt as shit when hit them (i only use my knuckles and 1 time a day) should i just push trought it? the pain is bareable idk if its normal or not?

 

[Hater_of_foids]

did you expect hitting ur face will not hurt ?

 

[stalk]

Take a one day break and use a more promising tool for better results @orbitlet

 

[adamzx]

you shouldn't be hitting too hard to the point to where its unbearable, just medium hits that don't hurt that bad, with a lot of hits. More reps> force. Maybe give it a day or two then continue

 

[Leo5436]

did you expect hitting ur face will not hurt ?

before even starting it not while doing it, specifically only zygos so i think imma lower the intensity and after sometime increase gradually

 

[Leo5436]

you shouldn't be hitting too hard to the point to where its unbearable, just medium hits that don't hurt that bad, with a lot of hits. More reps> force. Maybe give it a day or two then continue

thanks i already dont hit very hard im trying to do like 3-5 sets of 100-150 hits i think imma start doing 3 times a week and increase gradually

 

[adamzx]

thanks i already dont hit very hard im trying to do like 3-5 sets of 100-150 hits i think imma start doing 3 times a week and increase gradually

yea that works too, just do medium force with a lot of hits that's what will actually grow it not unbearable pain