Bonesmashing

[fatchud123456789]

I have done bonesmashing for currently 2 months. Am I just giving my self brain damage or does it actually work. Ive seen a little progress on my zygos but thats all.

 

[crewe]

good pump and swelling ur not growing bones u may see results but u gotta do it for years lol
mark as solution and rep

 

[rxcessed]

subjectively cope. please dont post this again