bonesmashing

[oscarandrews23]

when bonesmashing how hard do i gotta hit? like hard enough to hit a nail through wood?

 

[Sxmon210]

holy shit no, just light taps

 

[Scratch G]

Never too hard, light to medium force

 

[oscarandrews23]

holy shit no, just light taps

how many reps on each part a day?

 

[unloveable]

when bonesmashing how hard do i gotta hit? like hard enough to hit a nail through wood?

go get a gun and shoot a bullet through your face itll grow your bones back

 

[John_Fisher]

how many reps on each part a day?

you dont gotta count, but around 50-100 and do 2-3 sets

 

[etulceil]

greys still bonesmahing lmao

 

[oscarandrews23]

u a bum sybau