Bonesmashing

[elctraguy]

How long are you supposed to rest in between ur sets of bs your zygos and your gonial? I’m grey

 

[willbedone]

i red somewhere that to ur zygos u need like at least a few days, like 3-4 days, and for gonial they said 1-1.5 day, because there’s no nerves or other shi

 

[elctraguy]

I’m talking about in between your sets ex like yk how the gym after you finished w ur set you rest 2-3 mins im talking about that and do you bs w ur knuckles In the middle of ur hand or the other knuckle