Red_phantom95
Iron
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- Jan 27, 2022
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if bonesmashing works why does no one post pictures of their improvement?
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thank you very much you explained very wellBecause it is an extremely lengthy process. We are talking decades here. I would not advice it. However using your masticatory muscles vigorously will over a long time, lengthen your ramus, and flare your cheekbones. Perhaps even provide more mass at the mention, as the chin has been hypothesized to give a biomechanical structural advance to your mandible. But again, we are talking years and years.
If you are still very young progress might be much faster tho. But bonesmahsing is not advised. It would be impossible to achieve any symmetry. However using your jaw muscles should provide an even load over your skull.thank you very much you explained very well
I have 15.8 cm of bizygomatic width but I have a narrow jaw, do I risk widening my bizygomatic width even more if I start chewing, do I risk shortening my face?If you are still very young progress might be much faster tho. But bonesmahsing is not advised. It would be impossible to achieve any symmetry. However using your jaw muscles should provide an even load over your skull.
Studies show that ramus length, bite force and bizogamtic widht are related. Generally the more powerful your bite is, the longer your ramus is. And the tendons are attached to your zygos and they will be wider and larger as your bite force increases
Danm thats huge. I dont think so. The mandible is much more malleable than the rest of your skull. Shortening of the face, I don't think so.I have 15.8 cm of bizygomatic width but I have a narrow jaw, do I risk widening my bizygomatic width even more if I start chewing, do I risk shortening my face?
do you think I better start chewing? I am attaching a photo of my faceDanm thats huge. I dont think so. The mandible is much more malleable than the rest of your skull. Shortening of the face, I don't think so.
it seems that you understand a lot, any advice is welcome.Danm thats huge. I dont think so. The mandible is much more malleable than the rest of your skull. Shortening of the face, I don't think so.
YOu have a wide face and jaw too. You just need to get leaner man. But chewing proper food should always be donedo you think I better start chewing? I am attaching a photo of my face
Miring dimorphismdo you think I better start chewing? I am attaching a photo of my face
thanks guy i haven't tried i should try i am a little overweight.Miring dimorphism
Ever tried leanmaxxing?
do i look low trust? what could i do to improve my face?Miring dimorphism
Ever tried leanmaxxing?
YOu have a wide face and jaw too. You just need to get leaner man. But chewing proper food should always be done
Honestly you just look kinda fat. Try getting down to 12.14 % BF and reasses.thank you so much so i can define the jaw? don't risk bloating my face more?
you are right i am a little overweight, i should try to lose weightHonestly you just look kinda fat. Try getting down to 12.14 % BF and reasses.
You look very low trust. Thug phenodo i look low trust? what could i do to improve my face?
Yeah you would be surprised how much fat ruins definition.you are right i am a little overweight, i should try to lose weight
thanks for the answer, do you think it is better to look like low trust or high trust to please women? how much do you rate me?You look very low trust. Thug pheno
If you would wanna look higher trust i would shave or trim the beard, and take out the earring.
Thats if you wanna look high trust (not that being high trust is better anyways)
Leanmaxxing will definitely ascend you either way tho.
I guess it is fundamental in defining the faceYeah you would be surprised how much fat ruins definition.
Yes I have a very large head, I have an ogre's bone structure with 20 cm of wristHow did you measure your bizygomatic width? with calipers? mine are 151-152 mm and they look wide af
danm. my skull is more gracile, but looks more definedYes I have a very large head, I have an ogre's bone structure with 20 cm of wrist
Wow dude you look good asf top chaddanm. my skull is more gracile, but looks more defined
I'm lenaner tho too
how did you reach this definition?danm. my skull is more gracile, but looks more defined
I'm lenaner tho too
Just lowish bf. i'm 14 % in one and about 16-18% in the other. And then my bones ofchow did you reach this definition?
could i enlarge my chin somehow? did you do chewmax? what bf% are you at?danm. my skull is more gracile, but looks more defined
I'm lenaner tho too
Well it is possible to enlarge the chin by chewing over a long time as the chin provides strength and stability to the mandible. But it again takes decades to see any improvement.could i enlarge my chin somehow? did you do chewmax? what bf% are you at?
thank you very much, you have been really helpful.Well it is possible to enlarge the chin by chewing over a long time as the chin provides strength and stability to the mandible. But it again takes decades to see any improvement.
I didn't really chew gum heavily when I was growing, I just ate a lot of proper food I guess.
there is an improvement, could you explain your bonesmashing routine to me?After 6 months
View attachment 1533488
After 6 months
View attachment 1533488
there is an improvement, could you explain your bonesmashing routine to me?
@Nobaggerthere is an improvement, could you explain your bonesmashing routine to me?
10 minutes with hammer on the middle part of the browridge between the eyebrows and upper nosebridge, then 15 minutes using both fists on the rest of the browridge@Nobagger
I am doing it since a month,and i use my fists and knucles and tap it very slightly and i have seen gains.bonesmashing your skull works to lower inhib by killing brain cells
Since how long are u doing it?10 minutes with hammer on the middle part of the browridge between the eyebrows and upper nosebridge, then 15 minutes using both fists on the rest of the browridge
Thank you10 minutes with hammer on the middle part of the browridge between the eyebrows and upper nosebridge, then 15 minutes using both fists on the rest of the browridge