bonesmshing routine

[Tyl3r4]

If i were to use a hammer to bone smash, how long and how hard should i hit. How often do i bone smash and should i do it after my workouts

 

[KellSS]

If i were to use a hammer to bone smash, how long and how hard should i hit. How often do i bone smash and should i do it after my workouts

Do it before sleep and hammer , bonesmash 10 minute and how hard like normal

 

[swaggers]

If i were to use a hammer to bone smash, how long and how hard should i hit. How often do i bone smash and should i do it after my workouts

YOu need to hit your face with your dick for optimal results aswell as making sure atlaest 300 volts are flowing through your body