Sailor
ㅤㅤㅤ ㅤ
- Joined
- Nov 15, 2025
- Posts
- 658
- Reputation
- 1,331
1/ Testosterone is a performance multiplier.
More drive. Better mood. Stronger physique. Sharper mind.
You don’t need injections your habits determine more of your T levels than you think.
Fix Your Sleep = The FASTEST natural T booster
• 7–9 hours
• In bed/wake up same time
• Sleep in a cold, dark room
Most men tank their hormones simply by sleeping 5–6 hours. Improve this first.
Strength Training (priority: compound lifts)
Your body increases testosterone when you give it a reason to be stronger.
Focus on:
• Squats
• Deadlifts
• Bench press
• Pull-ups
• Rows
3–4 sessions/week is enough to see rapid changes.
Eat Like a Man Who Builds Hormones.
Testosterone is made from fat + cholesterol. Don’t fear them.
Add these daily:
• Whole eggs
• Avocado
• Olive oil
• Fatty fish
• Lean meats
• Greek yogurt
And get sufficient protein (0.7–1g per lb of body weight.
• Vitamin D (sunlight 1 hour a day should be good (30 minutes also works).
• Zinc (meat, oysters, pumpkin seeds)
• Magnesium (greens, nuts, or supplement at night)
Nutrient deficiencies are common testosterone killers.
6/ Handle Stress Before It Handles Your Hormones
Cortisol and testosterone fight each other.
Reduce stress with:
• Long walks
Even 10 minutes/day makes a difference.
These crash your hormones fast:
• Chronic sleep deprivation
• Alcohol (especially binge drinking)
• Ultra-processed foods
• Constant anxiety
• Being overweight
Remove these and you often see an instant boost in energy +mood and overall happiness.
8/ Fix your grooming basics
• Clean haircut (find the style that suits your face shape)
• Trimmed beard or clean shave—pick the one that sharpens your jawline
• Eyebrow cleanup (subtle, not overdone)
• Skincare: cleanser + moisturizer + sunscreen
This alone can add +2 attractiveness instantly.
Even 3–4 weeks of lifting + clean diet improves you.
• Posture
• Shoulders
• Arms
• Waistline
Your frame matters more than your face when it comes to overall attractiveness obviously.
Stand/Walk like this:
• Chest open
• Head level
• Shoulders back
• Abs lightly engaged
You go from “boyish” to “commanding” instantly.
Great style doesn’t require expensive clothes.
Focus on:
• Fit > brand
• Neutral colors
• always Clean sneakers or boots
• Simple accessories (earrings, chains...)
You’ll look sharper than 90% of men.
• Mouth closed
• Tongue on roof of mouth
• Breathe through your nose
Better oxygenation, sharper facial expression, and long-term facial structure benefits.
Look less bloated. Skin looks better. Eyes sharper.
This alone can make you look like you slept 10 hours.
• Sleep 9 hours.
• Lift 3–4x/week
• 10k steps/day atleast!!! 20k is way better but if you're a lazy fuck 10k is also fine.
• Whole foods + high protein
• Vitamin D (sun)
• Light grooming routine
• good posture
Results come shockingly fast when you combine these.
You don’t need shortcuts.
Your body and your looks respond QUICKLY when you treat yourself like a high-value man.
More drive. Better mood. Stronger physique. Sharper mind.
You don’t need injections your habits determine more of your T levels than you think.
Fix Your Sleep = The FASTEST natural T booster
• 7–9 hours
• In bed/wake up same time
• Sleep in a cold, dark room
Most men tank their hormones simply by sleeping 5–6 hours. Improve this first.
Strength Training (priority: compound lifts)
Your body increases testosterone when you give it a reason to be stronger.
Focus on:
• Squats
• Deadlifts
• Bench press
• Pull-ups
• Rows
3–4 sessions/week is enough to see rapid changes.
Eat Like a Man Who Builds Hormones.
Testosterone is made from fat + cholesterol. Don’t fear them.
Add these daily:
• Whole eggs
• Avocado
• Olive oil
• Fatty fish
• Lean meats
• Greek yogurt
And get sufficient protein (0.7–1g per lb of body weight.
• Vitamin D (sunlight 1 hour a day should be good (30 minutes also works).
• Zinc (meat, oysters, pumpkin seeds)
• Magnesium (greens, nuts, or supplement at night)
Nutrient deficiencies are common testosterone killers.
6/ Handle Stress Before It Handles Your Hormones
Cortisol and testosterone fight each other.
Reduce stress with:
• Long walks
Even 10 minutes/day makes a difference.
These crash your hormones fast:
• Chronic sleep deprivation
• Alcohol (especially binge drinking)
• Ultra-processed foods
• Constant anxiety
• Being overweight
Remove these and you often see an instant boost in energy +mood and overall happiness.
8/ Fix your grooming basics
• Clean haircut (find the style that suits your face shape)
• Trimmed beard or clean shave—pick the one that sharpens your jawline
• Eyebrow cleanup (subtle, not overdone)
• Skincare: cleanser + moisturizer + sunscreen
This alone can add +2 attractiveness instantly.
Even 3–4 weeks of lifting + clean diet improves you.
• Posture
• Shoulders
• Arms
• Waistline
Your frame matters more than your face when it comes to overall attractiveness obviously.
Stand/Walk like this:
• Chest open
• Head level
• Shoulders back
• Abs lightly engaged
You go from “boyish” to “commanding” instantly.
Great style doesn’t require expensive clothes.
Focus on:
• Fit > brand
• Neutral colors
• always Clean sneakers or boots
• Simple accessories (earrings, chains...)
You’ll look sharper than 90% of men.
• Mouth closed
• Tongue on roof of mouth
• Breathe through your nose
Better oxygenation, sharper facial expression, and long-term facial structure benefits.
Look less bloated. Skin looks better. Eyes sharper.
This alone can make you look like you slept 10 hours.
• Sleep 9 hours.
• Lift 3–4x/week
• 10k steps/day atleast!!! 20k is way better but if you're a lazy fuck 10k is also fine.
• Whole foods + high protein
• Vitamin D (sun)
• Light grooming routine
• good posture
Results come shockingly fast when you combine these.
You don’t need shortcuts.
Your body and your looks respond QUICKLY when you treat yourself like a high-value man.
and in offtopic too
