BOOST YOUR TESTOSTERONE!!!!!! reminder

[imabetanumale]

Excercise legs daily with only 4 work sets and do nofap cycles of 8 days and eat a lot of eggs.This is the secret for testosterone.
List of stimulus for testosterone.

stimulus	quality of stimulus
exercise	low
masturbation without ejaculation	medium
nofap day 6,7,8	good
sleep	very good
social status	THE BEST

FOR SOCIAL STATUS IS MORE PSYCHOLOGICAL THAN BIOLOGICAL BECAUSE DEPENDS IN HOW YOU VIEW A SITUATION LIKE A WIN, EXAMPLE: WINNING A FOOTBALL GAME OR AN ARMWRESTLING MATCH. ITS ABOUT SHOWING YOUR VALUE IN A GROUP OF PEOPLE AKA YOUR SOCIAL CIRCLE.

 

[Detective]

diet?

 

[Detective]

i think exercise boost test temporarily. diet and sleep is more important.

 

[imabetanumale]

diet?

EGGS. testosterone is synthetised from cholesterol

 

[imabetanumale]

EGGS. testosterone is synthetised from cholesterol

eggs with uncooked yolk because the yolk have a lot of nutrients

 

[imabetanumale]

i think exercise boost test temporarily. diet and sleep is more important.

besides diet will be a "raw material" not a stimulus

 

[Deleted member 23558]

No fap is worthless for t. It’s sun exposure lifting weights the Mike mentzer way and sleeping thwt are GOATS.

 

[imabetanumale]

i think exercise boost test temporarily. diet and sleep is more important.

some studies says that its effect is chronically and others no, it is unknow

 

[imabetanumale]

No fap is worthless for t. It’s sun exposure lifting weights the Mike mentzer way and sleeping thwt are GOATS.

nofap days 6,7 and 8 have and effect on testosterone but a longer abstinence dont have an effect on test. the best that one can do is to do a cycle of nofap for 8 days.

 

[WeAreBoundless]

Masturbation without ejaculation? What the fuck is cuck shit.

 

[iam good boy]

No fap is worthless for t. It’s sun exposure lifting weights the Mike mentzer way and sleeping thwt are GOATS.

Meth mentzar where to get meth in india my dealer homie is done with accident

 

[Deleted member 23558]

nofap days 6,7 and 8 have and effect on testosterone but a longer abstinence dont have an effect on test. the best that one can do is to do a cycle of nofap for 8 days.

I’ve read the study. The sample size was small and there was no questionnaire if the men were porn addicts before or not. It was a shoddy study and I wouldn’t put my two cents on it. Personally I do nofap cos I feel dopamine downregulation if I masturbate more than twice a week

 

[imabetanumale]

Masturbation without ejaculation? What the fuck is cuck shit.

https://www.ncbi.nlm.nih.gov/pmc/articles/PMC8697462/

 

[imabetanumale]

Masturbation without ejaculation? What the fuck is cuck shit.

why is that cuck? If it boost your testosterone i not cucked

 

[imabetanumale]

bump

 

[Gaygymmaxx]

why is that cuck? If it boost your testosterone i not cucked

It mogs unrionically

I'm gonna start jelqing and stroking without Cumming every day for test and erectile function

+aromasin, and butea superba, and vit d ofc

 

[imabetanumale]

It mogs unrionically

I'm gonna start jelqing and stroking without Cumming every day for test and erectile function

+aromasin, and butea superba, and vit d ofc

it requieres a lot of discipline

 

[Deleted member 25743]

Does a refeed day (eating more kcal from animal sources) boost t if u are on a cut?
For example I eat around 2000 kcal but today I ate 3000 kcal

 

[imabetanumale]

Does a refeed day (eating more kcal from animal sources) boost t if u are on a cut?
For example I eat around 2000 kcal but today I ate 3000 kcal

If your caloric restriction affected your micronutrient intake, the answer is yes.

 

[AlphaLooksmaxxer666]

dont forget cold showers bro