[BOTB] Looksmaxxing Bible (Do this EXACTLY)

[Seth Walsh]

Bruh you don't need steroid cycles in your 30s.

Consistent lifting, consistent high protein, creatine, 10k steps and good sleep mogs.

Perfect Looksmaxxing Guide

Getting lean

• Deficit: bodyweight × 22–24 kcal (kg) or 10–12 kcal (lb) → adjust to lose 0.5–1.0%/wk.
• Protein 1.6–2.2 g/kg; fat 0.6–1.0 g/kg; carbs = remainder.
• NEAT: 8–12k steps daily; 1 “diet break” week every 8–12 weeks at maintenance.
• Alcohol ≤2 drinks/wk; no liquid calories; weigh food until goal reached.

Building muscle

• Training: 10–20 hard sets/muscle/week, 5–30 reps, 1–3 RIR, 2–3 min rest on compounds.
• Split: Upper/Lower/Push/Pull/Legs or 3× full-body.
• Progression: add load/reps weekly while staying in RIR.
• Nutrition: protein 1.8–2.4 g/kg; creatine monohydrate 3–5 g daily; 3–5 protein feedings/day (~0.3 g/kg/meal).
• Deload every 6–8 weeks or on fatigue.

Youth, collagen, skin maxxing

• Non-negotiables: SPF 50 daily; tretinoin/adapalene nightly ramped; no smoking; strict UV avoidance.
• Protein 1.6–2.2 g/kg; vitamin C-sufficient diet; optional collagen peptides 5–10 g/day.
• Procedures (when needed): fractional laser for scars/texture, neuromodulator for lines, not filler-bloat.
• Hydrate, humidify dry rooms; gentle cleanser; ceramide moisturizer.

Cortisol mining (lowering)

• Sleep 7–9 h; fixed wake time; morning outdoor light; last caffeine ≤8 h before bed.
• Training split: heavy lifting + separate Zone 2; keep HIIT ≤2×/wk.
• Daily decompression: 10 min box breathing or NSDR.
• Supplements (optional): magnesium glycinate 200–400 mg at night; L-theanine 100–200 mg PRN. Avoid megadoses and miracle herbs.

Diet maxxing

• Base: 80% minimally processed, high-protein, high-fiber.
• Plate: lean protein + high-volume veg + satiating carbs + healthy fats.
• Fiber 25–40 g/day; sodium 3–5 g/day unless medically restricted.
• Pre-workout: 20–40 g protein + 30–60 g carbs; post-workout: 20–40 g protein.

Sleep maxxing

• Same bedtime/wake time; bedroom 17–19 °C, dark, quiet.
• No blue-light close range 60 min pre-bed; hot shower 60–90 min pre-bed.
• Wind-down: write tomorrow’s 3 tasks; 10 min stretch/reading.
• If awake >20 min, get up, low-light, boring read; return when sleepy.

Hairstyle maxxing (incl. “fluffy hair, baggy clothes”idea)

• Cut: medium length with layers; remove bulk at sides, keep length on top (4–6").
• Style: wash, towel-dry to damp; pre-styler (volumizing mousse/sea salt), blow-dry against grain with brush; finish with matte clay/paste; freeze with cool air.
• Texture: gentle waves > pin-straight; occasional perm if needed; avoid greasy shine.
• Baggy-clothes theory: volume on clothes demands bigger hair. Use one-directional volume—baggy top or baggy bottom, not both.

Clothes style maxxing

• Fit hierarchy: shoulders > rise > sleeve length. Tailor everything.
• Silhouette: widen shoulders, taper waist, lengthen legs (higher rise, slight crop, no pooling).
• Capsule: white/black/gray tees, OCBDs, dark denim, charcoal/navy trousers, minimal sneakers, loafers/boots, clean outerwear.
• Color: mostly neutrals; one accent max.
• Textures: heavyweight tees, Oxford, wool, suede, denim—looks richer than shiny synthetics.
• Accessories: watch, belt that matches shoes, one necklace or ring max.

Testosterone maxxing (natural)

• Bodyfat 10–15% (men) supports higher free T.
• Sleep, heavy compound lifts, sunlight/morning light, enough fats (≥0.6 g/kg).
• Micronutrients: ensure vitamin D sufficiency; zinc only if deficient.
• Creatine 3–5 g/day beneficial.
• Avoid chronic deficit, binge drinking, and late-night screens.
• If symptoms: get labs (AM total/free T, SHBG, LH/FSH, prolactin) and address medically—no UGL compounds.

White teeth maxxing

• What works: dentist-made custom trays + carbamide peroxide 10–16% nightly 1–3 weeks; or in-office hydrogen peroxide, then trays to maintain.
• Philips Zoom 16% and KöR both effective; sensitivity → potassium nitrate/NaF gel; use soft toothbrush, low-abrasive paste.
• Maintain: coffee/tea through straw, rinse after, hygiene every 6 months.

10k steps + Zone 2 cardio

• Steps: 8–12k daily baseline for leanness/health.
• Zone 2: 2–4×/wk, 30–60 min/session (nasal-breathing pace).
• Add 5–10 min finishers or 4–8 × 30–60 s HIIT once or twice weekly.

Extras for looking INSANE

• Tan (sun-safe or spray), groomed brows, beard sculpt to jawline, tidy neckline, nails clean, subtle fragrance, MT2 + sunbathing.
• Posture: daily thoracic extension + hip flexor and pec stretches; scapular strength (face pulls).
• Photo/presence hacks: pump-up 5–10 min before events, carb+salt meal, good lighting, slight smile squint.

Traits that quietly spike attraction

• Leanness, visible forearm/shoulder veins, wide shoulders + tight waist (V-taper), tall-looking proportions (higher rise, cropped hem).
• Healthy skin (even tone > no pores), good breath/teeth, neat hands/nails.
• Hair with volume/texture, not crunchy shine.
• Confident gait, eye contact, calm voice, economical movements.
• Clean, well-fitting clothes, quality shoes, subtle scent trail.

Weekly template (plug-and-play)

• Lift 4×: U/L/U/L or P/P/L/P; 60–75 min; compounds first.
• Zone 2: Tue & Sat 45 min.
• Steps: 10k+ daily.
• Diet: 500 kcal deficit if cutting; maintenance if recomposing.
• Skin: AM Vit C → SPF; PM cleanse → tretinoin → moisturizer.
• Sleep: 23:00–07:00; caffeine cutoff 14:00.
• Creatine 5 g/day; magnesium glycinate at night.

 

[UMIRINBRAH?]

Unc thinks this will be botb

 

[Judgement]

Mirin

 

[Mainlander]

#

 

[sub3forfemcels]

 

[cryptt]

.

 

[xela2008]

Shit thread

 

[Seth Walsh]

Mirin

^ high iq

@Master in thread

It's crunch time.

The info is actually good. Only thing is that AUTISTS ON THIS FORUM won't do a single thing to implement any of this!

 

[chadisbeingmade]

Unc thinks this will be botb

Bottom Of The Barrel as per usual with this guy.

 

[Seth Walsh]

Bottom Of The Barrel as per usual with this guy.

My Labrador has showed up.

Hello Labrador.

 

[duromaxxing]

bookmarked

 

[imontheloose]

Bottom Of The Barrel as per usual with this guy.

Lamarcus is browsing. Be on your best behaviour.

 

[Seth Walsh]

Lamarcus is browsing. Be on your best behaviour.

high iq guy ^

 

[hej1377]

A bible of straight water, and thats being generous considering theres better options for so many things in this

 

[Seth Walsh]

A bible of straight water, and thats being generous considering theres better options for so many things in this

Consistency is what matters. Absolutely everything has been water for 5-10 years

 

[kurd]

Perfect Looksmaxxing Guide

Getting lean

• Deficit: bodyweight × 22–24 kcal (kg) or 10–12 kcal (lb) → adjust to lose 0.5–1.0%/wk.
• Protein 1.6–2.2 g/kg; fat 0.6–1.0 g/kg; carbs = remainder.
• NEAT: 8–12k steps daily; 1 “diet break” week every 8–12 weeks at maintenance.
• Alcohol ≤2 drinks/wk; no liquid calories; weigh food until goal reached.

Building muscle

• Training: 10–20 hard sets/muscle/week, 5–30 reps, 1–3 RIR, 2–3 min rest on compounds.
• Split: Upper/Lower/Push/Pull/Legs or 3× full-body.
• Progression: add load/reps weekly while staying in RIR.
• Nutrition: protein 1.8–2.4 g/kg; creatine monohydrate 3–5 g daily; 3–5 protein feedings/day (~0.3 g/kg/meal).
• Deload every 6–8 weeks or on fatigue.

Youth, collagen, skin maxxing

• Non-negotiables: SPF 50 daily; tretinoin/adapalene nightly ramped; no smoking; strict UV avoidance.
• Protein 1.6–2.2 g/kg; vitamin C-sufficient diet; optional collagen peptides 5–10 g/day.
• Procedures (when needed): fractional laser for scars/texture, neuromodulator for lines, not filler-bloat.
• Hydrate, humidify dry rooms; gentle cleanser; ceramide moisturizer.

Cortisol mining (lowering)

• Sleep 7–9 h; fixed wake time; morning outdoor light; last caffeine ≤8 h before bed.
• Training split: heavy lifting + separate Zone 2; keep HIIT ≤2×/wk.
• Daily decompression: 10 min box breathing or NSDR.
• Supplements (optional): magnesium glycinate 200–400 mg at night; L-theanine 100–200 mg PRN. Avoid megadoses and miracle herbs.

Diet maxxing

• Base: 80% minimally processed, high-protein, high-fiber.
• Plate: lean protein + high-volume veg + satiating carbs + healthy fats.
• Fiber 25–40 g/day; sodium 3–5 g/day unless medically restricted.
• Pre-workout: 20–40 g protein + 30–60 g carbs; post-workout: 20–40 g protein.

Sleep maxxing

• Same bedtime/wake time; bedroom 17–19 °C, dark, quiet.
• No blue-light close range 60 min pre-bed; hot shower 60–90 min pre-bed.
• Wind-down: write tomorrow’s 3 tasks; 10 min stretch/reading.
• If awake >20 min, get up, low-light, boring read; return when sleepy.

Hairstyle maxxing (incl. “fluffy hair, baggy clothes”idea)

• Cut: medium length with layers; remove bulk at sides, keep length on top (4–6").
• Style: wash, towel-dry to damp; pre-styler (volumizing mousse/sea salt), blow-dry against grain with brush; finish with matte clay/paste; freeze with cool air.
• Texture: gentle waves > pin-straight; occasional perm if needed; avoid greasy shine.
• Baggy-clothes theory: volume on clothes demands bigger hair. Use one-directional volume—baggy top or baggy bottom, not both.

Clothes style maxxing

• Fit hierarchy: shoulders > rise > sleeve length. Tailor everything.
• Silhouette: widen shoulders, taper waist, lengthen legs (higher rise, slight crop, no pooling).
• Capsule: white/black/gray tees, OCBDs, dark denim, charcoal/navy trousers, minimal sneakers, loafers/boots, clean outerwear.
• Color: mostly neutrals; one accent max.
• Textures: heavyweight tees, Oxford, wool, suede, denim—looks richer than shiny synthetics.
• Accessories: watch, belt that matches shoes, one necklace or ring max.

Testosterone maxxing (natural)

• Bodyfat 10–15% (men) supports higher free T.
• Sleep, heavy compound lifts, sunlight/morning light, enough fats (≥0.6 g/kg).
• Micronutrients: ensure vitamin D sufficiency; zinc only if deficient.
• Creatine 3–5 g/day beneficial.
• Avoid chronic deficit, binge drinking, and late-night screens.
• If symptoms: get labs (AM total/free T, SHBG, LH/FSH, prolactin) and address medically—no UGL compounds.

White teeth maxxing

• What works: dentist-made custom trays + carbamide peroxide 10–16% nightly 1–3 weeks; or in-office hydrogen peroxide, then trays to maintain.
• Philips Zoom 16% and KöR both effective; sensitivity → potassium nitrate/NaF gel; use soft toothbrush, low-abrasive paste.
• Maintain: coffee/tea through straw, rinse after, hygiene every 6 months.

10k steps + Zone 2 cardio

• Steps: 8–12k daily baseline for leanness/health.
• Zone 2: 2–4×/wk, 30–60 min/session (nasal-breathing pace).
• Add 5–10 min finishers or 4–8 × 30–60 s HIIT once or twice weekly.

Extras for looking INSANE

• Tan (sun-safe or spray), groomed brows, beard sculpt to jawline, tidy neckline, nails clean, subtle fragrance, MT2 + sunbathing.
• Posture: daily thoracic extension + hip flexor and pec stretches; scapular strength (face pulls).
• Photo/presence hacks: pump-up 5–10 min before events, carb+salt meal, good lighting, slight smile squint.

Traits that quietly spike attraction

• Leanness, visible forearm/shoulder veins, wide shoulders + tight waist (V-taper), tall-looking proportions (higher rise, cropped hem).
• Healthy skin (even tone > no pores), good breath/teeth, neat hands/nails.
• Hair with volume/texture, not crunchy shine.
• Confident gait, eye contact, calm voice, economical movements.
• Clean, well-fitting clothes, quality shoes, subtle scent trail.

Weekly template (plug-and-play)

• Lift 4×: U/L/U/L or P/P/L/P; 60–75 min; compounds first.
• Zone 2: Tue & Sat 45 min.
• Steps: 10k+ daily.
• Diet: 500 kcal deficit if cutting; maintenance if recomposing.
• Skin: AM Vit C → SPF; PM cleanse → tretinoin → moisturizer.
• Sleep: 23:00–07:00; caffeine cutoff 14:00.
• Creatine 5 g/day; magnesium glycinate at night.

Fuck off with your bluepill shit

 

[Seth Walsh]

Fuck off with your bluepill shit

bluepill is reality buddy

 

[kurd]

Bottom Of The Barrel as per usual with this guy.

Fuckinf bluepill faggot saying someone should take 12 months to lose 10kg instead of running dnp and losing that in 1 month

 

[kurd]

bluepill is reality buddy

Im suprised you don’t have negative rep u post dogshit jfl

 

[Seth Walsh]

Fuckinf bluepill faggot saying someone should take 12 months to lose 10kg instead of running dnp and losing that in 1 month

^^ sexually frustrated guy

 

[kurd]

^^ sexually frustrated guy
View attachment 4049738

Funny cause i have a gf

 

[kurd]

^^ sexually frustrated guy
View attachment 4049738

Your shit advice just gives me cortisol spike

 

[imontheloose]

A bible of straight water, and thats being generous considering theres better options for so many things in this

We have known everything for decades. What could possibly not be water? Osteotomies, implants, and even soft tissue augments have been known long before your father inseminated your mother. It’s all water; you either go get whatever invasions you need or LDAR here. Nothing revelational on this site: it has been dying since 2022 and OP can testify on that.

 

[Devon]

Perfect Looksmaxxing Guide

Getting lean

• Deficit: bodyweight × 22–24 kcal (kg) or 10–12 kcal (lb) → adjust to lose 0.5–1.0%/wk.
• Protein 1.6–2.2 g/kg; fat 0.6–1.0 g/kg; carbs = remainder.
• NEAT: 8–12k steps daily; 1 “diet break” week every 8–12 weeks at maintenance.
• Alcohol ≤2 drinks/wk; no liquid calories; weigh food until goal reached.

Building muscle

• Training: 10–20 hard sets/muscle/week, 5–30 reps, 1–3 RIR, 2–3 min rest on compounds.
• Split: Upper/Lower/Push/Pull/Legs or 3× full-body.
• Progression: add load/reps weekly while staying in RIR.
• Nutrition: protein 1.8–2.4 g/kg; creatine monohydrate 3–5 g daily; 3–5 protein feedings/day (~0.3 g/kg/meal).
• Deload every 6–8 weeks or on fatigue.

Youth, collagen, skin maxxing

• Non-negotiables: SPF 50 daily; tretinoin/adapalene nightly ramped; no smoking; strict UV avoidance.
• Protein 1.6–2.2 g/kg; vitamin C-sufficient diet; optional collagen peptides 5–10 g/day.
• Procedures (when needed): fractional laser for scars/texture, neuromodulator for lines, not filler-bloat.
• Hydrate, humidify dry rooms; gentle cleanser; ceramide moisturizer.

Cortisol mining (lowering)

• Sleep 7–9 h; fixed wake time; morning outdoor light; last caffeine ≤8 h before bed.
• Training split: heavy lifting + separate Zone 2; keep HIIT ≤2×/wk.
• Daily decompression: 10 min box breathing or NSDR.
• Supplements (optional): magnesium glycinate 200–400 mg at night; L-theanine 100–200 mg PRN. Avoid megadoses and miracle herbs.

Diet maxxing

• Base: 80% minimally processed, high-protein, high-fiber.
• Plate: lean protein + high-volume veg + satiating carbs + healthy fats.
• Fiber 25–40 g/day; sodium 3–5 g/day unless medically restricted.
• Pre-workout: 20–40 g protein + 30–60 g carbs; post-workout: 20–40 g protein.

Sleep maxxing

• Same bedtime/wake time; bedroom 17–19 °C, dark, quiet.
• No blue-light close range 60 min pre-bed; hot shower 60–90 min pre-bed.
• Wind-down: write tomorrow’s 3 tasks; 10 min stretch/reading.
• If awake >20 min, get up, low-light, boring read; return when sleepy.

Hairstyle maxxing (incl. “fluffy hair, baggy clothes”idea)

• Cut: medium length with layers; remove bulk at sides, keep length on top (4–6").
• Style: wash, towel-dry to damp; pre-styler (volumizing mousse/sea salt), blow-dry against grain with brush; finish with matte clay/paste; freeze with cool air.
• Texture: gentle waves > pin-straight; occasional perm if needed; avoid greasy shine.
• Baggy-clothes theory: volume on clothes demands bigger hair. Use one-directional volume—baggy top or baggy bottom, not both.

Clothes style maxxing

• Fit hierarchy: shoulders > rise > sleeve length. Tailor everything.
• Silhouette: widen shoulders, taper waist, lengthen legs (higher rise, slight crop, no pooling).
• Capsule: white/black/gray tees, OCBDs, dark denim, charcoal/navy trousers, minimal sneakers, loafers/boots, clean outerwear.
• Color: mostly neutrals; one accent max.
• Textures: heavyweight tees, Oxford, wool, suede, denim—looks richer than shiny synthetics.
• Accessories: watch, belt that matches shoes, one necklace or ring max.

Testosterone maxxing (natural)

• Bodyfat 10–15% (men) supports higher free T.
• Sleep, heavy compound lifts, sunlight/morning light, enough fats (≥0.6 g/kg).
• Micronutrients: ensure vitamin D sufficiency; zinc only if deficient.
• Creatine 3–5 g/day beneficial.
• Avoid chronic deficit, binge drinking, and late-night screens.
• If symptoms: get labs (AM total/free T, SHBG, LH/FSH, prolactin) and address medically—no UGL compounds.

White teeth maxxing

• What works: dentist-made custom trays + carbamide peroxide 10–16% nightly 1–3 weeks; or in-office hydrogen peroxide, then trays to maintain.
• Philips Zoom 16% and KöR both effective; sensitivity → potassium nitrate/NaF gel; use soft toothbrush, low-abrasive paste.
• Maintain: coffee/tea through straw, rinse after, hygiene every 6 months.

10k steps + Zone 2 cardio

• Steps: 8–12k daily baseline for leanness/health.
• Zone 2: 2–4×/wk, 30–60 min/session (nasal-breathing pace).
• Add 5–10 min finishers or 4–8 × 30–60 s HIIT once or twice weekly.

Extras for looking INSANE

• Tan (sun-safe or spray), groomed brows, beard sculpt to jawline, tidy neckline, nails clean, subtle fragrance, MT2 + sunbathing.
• Posture: daily thoracic extension + hip flexor and pec stretches; scapular strength (face pulls).
• Photo/presence hacks: pump-up 5–10 min before events, carb+salt meal, good lighting, slight smile squint.

Traits that quietly spike attraction

• Leanness, visible forearm/shoulder veins, wide shoulders + tight waist (V-taper), tall-looking proportions (higher rise, cropped hem).
• Healthy skin (even tone > no pores), good breath/teeth, neat hands/nails.
• Hair with volume/texture, not crunchy shine.
• Confident gait, eye contact, calm voice, economical movements.
• Clean, well-fitting clothes, quality shoes, subtle scent trail.

Weekly template (plug-and-play)

• Lift 4×: U/L/U/L or P/P/L/P; 60–75 min; compounds first.
• Zone 2: Tue & Sat 45 min.
• Steps: 10k+ daily.
• Diet: 500 kcal deficit if cutting; maintenance if recomposing.
• Skin: AM Vit C → SPF; PM cleanse → tretinoin → moisturizer.
• Sleep: 23:00–07:00; caffeine cutoff 14:00.
• Creatine 5 g/day; magnesium glycinate at night.

Any surgery or makeup advice

 

[kurd]

We have known everything for decades. What could possibly not be water? Osteotomies, implants, and even soft tissue augments have been known long before your father inseminated your mother. It’s all water; you either go get whatever invasions you need or LDAR here. Nothing revelational on this site: it has been dying since 2022 and OP can testify on that.

Why do you have this writing style

 

[Seth Walsh]

Your shit advice just gives me cortisol spike

That's too bad.

Lucky for you there's a cortisol minning section in OP. You came to the right thread.

 

[hej1377]

We have known everything for decades. What could possibly not be water? Osteotomies, implants, and even soft tissue augments have been known long before your father inseminated your mother. It’s all water; you either go get whatever invasions you need or LDAR here. Nothing revelational on this site: it has been dying since 2022 and OP can testify on that.

Sure a lot of things are qater but youll still see not so known usefull things, he also wrote this as if its helping anyone when this is like the most water it could be

 

[imontheloose]

Why do you have this writing style

I am a concept; a figure of the mind.

 

[Seth Walsh]

We have known everything for decades. What could possibly not be water? Osteotomies, implants, and even soft tissue augments have been known long before your father inseminated your mother. It’s all water; you either go get whatever invasions you need or LDAR here. Nothing revelational on this site: it has been dying since 2022 and OP can testify on that.

high iq confrere ^^

 

[imontheloose]

high iq confrere ^^

Nice vocabulary.

 

[Seth Walsh]

Sure a lot of things are qater but youll still see not so known usefull things, he also wrote this as if its helping anyone when this is like the most water it could be

The whole point of this thread was to farm to page 2. It's working.

 

[UMIRINBRAH?]

That's too bad.

Lucky for you there's a cortisol minning section in OP. You came to the right thread.

why does this faggot have a contributor badge? @Master

 

[Seth Walsh]

Any surgery or makeup advice

Gyno surgery if you have gyno. That's legit fr.

Makeup no. But just stay on top of skincare. Just the staples. RetinA+SPF.. GHK-cu is good but marginal due to it's cost.. Niacinamide, VitC are good too. Drink lots of water. Your skin will look good.

 

[Seth Walsh]

why does this faggot have a contributor badge? @Master

Do not try and racketeer in front of the forum Admin.

Leave your ego to die. Try enjoy the rest of your day.

 

[AryanSchizo]

yup these are the basics, being supremely healthy is the way to looksmax

 

[Seth Walsh]

yup these are the basics, being supremely healthy is the way to looksmax

^^ Good man

 

[AryanSchizo]

^^ Good man

it’s always been good health as health is attractiveness / good looks

 

[UMIRINBRAH?]

Do not try and racketeer in front of the forum Admin.

Leave your ego to die. Try enjoy the rest of your day.

nigga had to use chatgpt to type this.

 

[ethnic subhuman]

This is a lot
I will read everything

 

[kurd]

why does this faggot have a contributor badge? @Master

Idk hes a complete retard

 

[KeepCopingLads]

Perfect Looksmaxxing Guide

Getting lean

• Deficit: bodyweight × 22–24 kcal (kg) or 10–12 kcal (lb) → adjust to lose 0.5–1.0%/wk.
• Protein 1.6–2.2 g/kg; fat 0.6–1.0 g/kg; carbs = remainder.
• NEAT: 8–12k steps daily; 1 “diet break” week every 8–12 weeks at maintenance.
• Alcohol ≤2 drinks/wk; no liquid calories; weigh food until goal reached.

Building muscle

• Training: 10–20 hard sets/muscle/week, 5–30 reps, 1–3 RIR, 2–3 min rest on compounds.
• Split: Upper/Lower/Push/Pull/Legs or 3× full-body.
• Progression: add load/reps weekly while staying in RIR.
• Nutrition: protein 1.8–2.4 g/kg; creatine monohydrate 3–5 g daily; 3–5 protein feedings/day (~0.3 g/kg/meal).
• Deload every 6–8 weeks or on fatigue.

Youth, collagen, skin maxxing

• Non-negotiables: SPF 50 daily; tretinoin/adapalene nightly ramped; no smoking; strict UV avoidance.
• Protein 1.6–2.2 g/kg; vitamin C-sufficient diet; optional collagen peptides 5–10 g/day.
• Procedures (when needed): fractional laser for scars/texture, neuromodulator for lines, not filler-bloat.
• Hydrate, humidify dry rooms; gentle cleanser; ceramide moisturizer.

Cortisol mining (lowering)

• Sleep 7–9 h; fixed wake time; morning outdoor light; last caffeine ≤8 h before bed.
• Training split: heavy lifting + separate Zone 2; keep HIIT ≤2×/wk.
• Daily decompression: 10 min box breathing or NSDR.
• Supplements (optional): magnesium glycinate 200–400 mg at night; L-theanine 100–200 mg PRN. Avoid megadoses and miracle herbs.

Diet maxxing

• Base: 80% minimally processed, high-protein, high-fiber.
• Plate: lean protein + high-volume veg + satiating carbs + healthy fats.
• Fiber 25–40 g/day; sodium 3–5 g/day unless medically restricted.
• Pre-workout: 20–40 g protein + 30–60 g carbs; post-workout: 20–40 g protein.

Sleep maxxing

• Same bedtime/wake time; bedroom 17–19 °C, dark, quiet.
• No blue-light close range 60 min pre-bed; hot shower 60–90 min pre-bed.
• Wind-down: write tomorrow’s 3 tasks; 10 min stretch/reading.
• If awake >20 min, get up, low-light, boring read; return when sleepy.

Hairstyle maxxing (incl. “fluffy hair, baggy clothes”idea)

• Cut: medium length with layers; remove bulk at sides, keep length on top (4–6").
• Style: wash, towel-dry to damp; pre-styler (volumizing mousse/sea salt), blow-dry against grain with brush; finish with matte clay/paste; freeze with cool air.
• Texture: gentle waves > pin-straight; occasional perm if needed; avoid greasy shine.
• Baggy-clothes theory: volume on clothes demands bigger hair. Use one-directional volume—baggy top or baggy bottom, not both.

Clothes style maxxing

• Fit hierarchy: shoulders > rise > sleeve length. Tailor everything.
• Silhouette: widen shoulders, taper waist, lengthen legs (higher rise, slight crop, no pooling).
• Capsule: white/black/gray tees, OCBDs, dark denim, charcoal/navy trousers, minimal sneakers, loafers/boots, clean outerwear.
• Color: mostly neutrals; one accent max.
• Textures: heavyweight tees, Oxford, wool, suede, denim—looks richer than shiny synthetics.
• Accessories: watch, belt that matches shoes, one necklace or ring max.

Testosterone maxxing (natural)

• Bodyfat 10–15% (men) supports higher free T.
• Sleep, heavy compound lifts, sunlight/morning light, enough fats (≥0.6 g/kg).
• Micronutrients: ensure vitamin D sufficiency; zinc only if deficient.
• Creatine 3–5 g/day beneficial.
• Avoid chronic deficit, binge drinking, and late-night screens.
• If symptoms: get labs (AM total/free T, SHBG, LH/FSH, prolactin) and address medically—no UGL compounds.

White teeth maxxing

• What works: dentist-made custom trays + carbamide peroxide 10–16% nightly 1–3 weeks; or in-office hydrogen peroxide, then trays to maintain.
• Philips Zoom 16% and KöR both effective; sensitivity → potassium nitrate/NaF gel; use soft toothbrush, low-abrasive paste.
• Maintain: coffee/tea through straw, rinse after, hygiene every 6 months.

10k steps + Zone 2 cardio

• Steps: 8–12k daily baseline for leanness/health.
• Zone 2: 2–4×/wk, 30–60 min/session (nasal-breathing pace).
• Add 5–10 min finishers or 4–8 × 30–60 s HIIT once or twice weekly.

Extras for looking INSANE

• Tan (sun-safe or spray), groomed brows, beard sculpt to jawline, tidy neckline, nails clean, subtle fragrance, MT2 + sunbathing.
• Posture: daily thoracic extension + hip flexor and pec stretches; scapular strength (face pulls).
• Photo/presence hacks: pump-up 5–10 min before events, carb+salt meal, good lighting, slight smile squint.

Traits that quietly spike attraction

• Leanness, visible forearm/shoulder veins, wide shoulders + tight waist (V-taper), tall-looking proportions (higher rise, cropped hem).
• Healthy skin (even tone > no pores), good breath/teeth, neat hands/nails.
• Hair with volume/texture, not crunchy shine.
• Confident gait, eye contact, calm voice, economical movements.
• Clean, well-fitting clothes, quality shoes, subtle scent trail.

Weekly template (plug-and-play)

• Lift 4×: U/L/U/L or P/P/L/P; 60–75 min; compounds first.
• Zone 2: Tue & Sat 45 min.
• Steps: 10k+ daily.
• Diet: 500 kcal deficit if cutting; maintenance if recomposing.
• Skin: AM Vit C → SPF; PM cleanse → tretinoin → moisturizer.
• Sleep: 23:00–07:00; caffeine cutoff 14:00.
• Creatine 5 g/day; magnesium glycinate at night.

Imma make sure this water does not even see botb

 

[Seth Walsh]

Imma make sure this water does not even see botb

ok

 

[KeepCopingLads]

ok

You're supposed to be angry btw

 

[Seth Walsh]

You're supposed to be angry btw

Zero oxygen.

 

[dart44511]

Perfect Looksmaxxing Guide

Getting lean

• Deficit: bodyweight × 22–24 kcal (kg) or 10–12 kcal (lb) → adjust to lose 0.5–1.0%/wk.
• Protein 1.6–2.2 g/kg; fat 0.6–1.0 g/kg; carbs = remainder.
• NEAT: 8–12k steps daily; 1 “diet break” week every 8–12 weeks at maintenance.
• Alcohol ≤2 drinks/wk; no liquid calories; weigh food until goal reached.

Building muscle

• Training: 10–20 hard sets/muscle/week, 5–30 reps, 1–3 RIR, 2–3 min rest on compounds.
• Split: Upper/Lower/Push/Pull/Legs or 3× full-body.
• Progression: add load/reps weekly while staying in RIR.
• Nutrition: protein 1.8–2.4 g/kg; creatine monohydrate 3–5 g daily; 3–5 protein feedings/day (~0.3 g/kg/meal).
• Deload every 6–8 weeks or on fatigue.

Youth, collagen, skin maxxing

• Non-negotiables: SPF 50 daily; tretinoin/adapalene nightly ramped; no smoking; strict UV avoidance.
• Protein 1.6–2.2 g/kg; vitamin C-sufficient diet; optional collagen peptides 5–10 g/day.
• Procedures (when needed): fractional laser for scars/texture, neuromodulator for lines, not filler-bloat.
• Hydrate, humidify dry rooms; gentle cleanser; ceramide moisturizer.

Cortisol mining (lowering)

• Sleep 7–9 h; fixed wake time; morning outdoor light; last caffeine ≤8 h before bed.
• Training split: heavy lifting + separate Zone 2; keep HIIT ≤2×/wk.
• Daily decompression: 10 min box breathing or NSDR.
• Supplements (optional): magnesium glycinate 200–400 mg at night; L-theanine 100–200 mg PRN. Avoid megadoses and miracle herbs.

Diet maxxing

• Base: 80% minimally processed, high-protein, high-fiber.
• Plate: lean protein + high-volume veg + satiating carbs + healthy fats.
• Fiber 25–40 g/day; sodium 3–5 g/day unless medically restricted.
• Pre-workout: 20–40 g protein + 30–60 g carbs; post-workout: 20–40 g protein.

Sleep maxxing

• Same bedtime/wake time; bedroom 17–19 °C, dark, quiet.
• No blue-light close range 60 min pre-bed; hot shower 60–90 min pre-bed.
• Wind-down: write tomorrow’s 3 tasks; 10 min stretch/reading.
• If awake >20 min, get up, low-light, boring read; return when sleepy.

Hairstyle maxxing (incl. “fluffy hair, baggy clothes”idea)

• Cut: medium length with layers; remove bulk at sides, keep length on top (4–6").
• Style: wash, towel-dry to damp; pre-styler (volumizing mousse/sea salt), blow-dry against grain with brush; finish with matte clay/paste; freeze with cool air.
• Texture: gentle waves > pin-straight; occasional perm if needed; avoid greasy shine.
• Baggy-clothes theory: volume on clothes demands bigger hair. Use one-directional volume—baggy top or baggy bottom, not both.

Clothes style maxxing

• Fit hierarchy: shoulders > rise > sleeve length. Tailor everything.
• Silhouette: widen shoulders, taper waist, lengthen legs (higher rise, slight crop, no pooling).
• Capsule: white/black/gray tees, OCBDs, dark denim, charcoal/navy trousers, minimal sneakers, loafers/boots, clean outerwear.
• Color: mostly neutrals; one accent max.
• Textures: heavyweight tees, Oxford, wool, suede, denim—looks richer than shiny synthetics.
• Accessories: watch, belt that matches shoes, one necklace or ring max.

Testosterone maxxing (natural)

• Bodyfat 10–15% (men) supports higher free T.
• Sleep, heavy compound lifts, sunlight/morning light, enough fats (≥0.6 g/kg).
• Micronutrients: ensure vitamin D sufficiency; zinc only if deficient.
• Creatine 3–5 g/day beneficial.
• Avoid chronic deficit, binge drinking, and late-night screens.
• If symptoms: get labs (AM total/free T, SHBG, LH/FSH, prolactin) and address medically—no UGL compounds.

White teeth maxxing

• What works: dentist-made custom trays + carbamide peroxide 10–16% nightly 1–3 weeks; or in-office hydrogen peroxide, then trays to maintain.
• Philips Zoom 16% and KöR both effective; sensitivity → potassium nitrate/NaF gel; use soft toothbrush, low-abrasive paste.
• Maintain: coffee/tea through straw, rinse after, hygiene every 6 months.

10k steps + Zone 2 cardio

• Steps: 8–12k daily baseline for leanness/health.
• Zone 2: 2–4×/wk, 30–60 min/session (nasal-breathing pace).
• Add 5–10 min finishers or 4–8 × 30–60 s HIIT once or twice weekly.

Extras for looking INSANE

• Tan (sun-safe or spray), groomed brows, beard sculpt to jawline, tidy neckline, nails clean, subtle fragrance, MT2 + sunbathing.
• Posture: daily thoracic extension + hip flexor and pec stretches; scapular strength (face pulls).
• Photo/presence hacks: pump-up 5–10 min before events, carb+salt meal, good lighting, slight smile squint.

Traits that quietly spike attraction

• Leanness, visible forearm/shoulder veins, wide shoulders + tight waist (V-taper), tall-looking proportions (higher rise, cropped hem).
• Healthy skin (even tone > no pores), good breath/teeth, neat hands/nails.
• Hair with volume/texture, not crunchy shine.
• Confident gait, eye contact, calm voice, economical movements.
• Clean, well-fitting clothes, quality shoes, subtle scent trail.

Weekly template (plug-and-play)

• Lift 4×: U/L/U/L or P/P/L/P; 60–75 min; compounds first.
• Zone 2: Tue & Sat 45 min.
• Steps: 10k+ daily.
• Diet: 500 kcal deficit if cutting; maintenance if recomposing.
• Skin: AM Vit C → SPF; PM cleanse → tretinoin → moisturizer.
• Sleep: 23:00–07:00; caffeine cutoff 14:00.
• Creatine 5 g/day; magnesium glycinate at night.

normie maxxing

 

[Devon]

Gyno surgery if you have gyno. That's legit fr.

Makeup no. But just stay on top of skincare. Just the staples. RetinA+SPF.. GHK-cu is good but marginal due to it's cost.. Niacinamide, VitC are good too. Drink lots of water. Your skin will look good.

So a looksmaxxing bible without a single thing that will actually looksmax someone or gain them actual smv

 

[Devon]

We have known everything for decades. What could possibly not be water? Osteotomies, implants, and even soft tissue augments have been known long before your father inseminated your mother. It’s all water; you either go get whatever invasions you need or LDAR here. Nothing revelational on this site: it has been dying since 2022 and OP can testify on that.

There is close to 0 content on here about surgeries

 

[Seth Walsh]

There is close to 0 content on here about surgeries

Did I say "surgeries"?

 

[Foreverbrad]

I do all that already (good list though) and I am still a fucking incel, “have good genetics” in size 72 red font at the start.

 

[Devon]

Did I say "surgeries"?

I was talking about org in general