Box squats fore spinal decompression to increase height?

[Yoyo2233]

Feel noticeably taller after a day of box squatting does anyone else?

 

[nonserviam]

You measured yourself?

 

[Deleted member 7651]

How exactly does it decompress your spine

 

[nastynas]

box squats have little use besides powerlifting westside style, do regular squats

 

[SadnessWYJ]

Just dead hang

 

[MewingJBP]

how tf would box squats decompress your spine?

if you want to decompress get that inversion table thing or inversion gravity boots

 

[Yoyo2233]

how tf would box squats decompress your spine?

if you want to decompress get that inversion table thing or inversion gravity boots

The one pushing down when you hit the box
Pushes your spine down on the
Box

 

[Yoyo2233]

How exactly does it decompress your spine

Pushes your spine down between the box and the weight when you’re ass touches the box

 

[SadnessWYJ]

Pushes your spine down between the box and the weight when you’re ass touches the box

The compress your spine you iq
If you want to decompress dead hang

 

[Yoyo2233]

The compress your spine you iq
If you want to decompress dead hang
View attachment 758483

Ok will this make taller