Boyos I gave in after 4 months

[Deleted member 4362]

Currently in a dark park drinking beers

 

[Gaygymmaxx]

Drinking with your yakhis mogs

 

[datboijj]

Currently in a dark park drinking beers

i made a comment said i was gonna dedicate my life to lean maxing
i lasted 4 days but then i gave in and have been binge eating for 3 days straight

 

[Deleted member 4362]

Drinking with your yakhis mogs

I don’t have friends

 

[Cidre enjoyer]

based

 

[Deleted member 4362]

i made a comment said i was gonna dedicate my life to lean maxing
i lasted 4 days but then i gave in and have been binge eating for 3 days straight

I’m not too fussed bro, a 4 month cold turkey after daily drinking for three years is good progress tbh.

Just gonna enjoy these beers and then build the streak up again hopefully for longer obviously

 

[Deleted member 4362]

based

 

[Hero of the Imperium]

i made a comment said i was gonna dedicate my life to lean maxing
i lasted 4 days but then i gave in and have been binge eating for 3 days straight

Find easy recipes for healthy food
Get sources of all essential vitamins and minerals
Learn portion sizes

Estimate the daily target. TDEEcalculator.net may be useful. Then slow and steady wins the race. Aim for -500 calories a day at first

Each pound of fat is 3,500 calories. Even if you magically ate nothing and could burn 3,500 calories daily and be fine, 20 pounds of burning pure fat would take almost 3 weeks