brain health+sleep stack(anything i can improve?)

[htnlike9]

im curruntly taking for sleep and brain
magnesium 350mg
5mg(10mg soon) melatonin
omega 3 fish oil 3g
4000 iu vit D3 and 45mg K2

Is there anything i should revove/add?

Brob going to add
10g creatine
500mg gaba

 

[htnlike9]

b

 

[stelynvx]

im curruntly taking for sleep and brain
magnesium 350mg
5mg(10mg soon) melatonin
omega 3 fish oil 3g
4000 iu vit D3 and 45mg K2

Is there anything i should revove/add?

Brob going to add
10g creatine
500mg gaba

Melatonin, ksm66, and L-theanine

So far it's decent tbh

Mark as solution

 

[htnlike9]

b

Melatonin, ksm66, and L-theanine

So far it's decent tbh

Mark as solution

bru i aint taking aswaganda