brb dropping to 12% body fat

[sKdLeL]

brb gonna ascend to chad-lite pretty boy rq

 

[sKdLeL]

How you gonna do that? Lipo?

no, this is kinda extreme but i will eat nothing but veggies only 1 time a day for 2 weeks, im on week 1 already, and after that 5-6 days of water fast

 

[sKdLeL]

no, this is kinda extreme but i will eat nothing but veggies only 1 time a day for 2 weeks, im on week 1 already, and after that 5-6 days of water fast

and ofc exercise

 

[Deleted member 2214]

Life begins at single digit bodyfat.

 

[Deleted member 6305]

 

[sKdLeL]

Nigga eating veggies? You sure? You’ll lose hella muscle mass along

not really, anyways you gotta drop bodyfat then get shredded if you dont wanna look like a bloated ogre and the benefits far surpass the loss, FACE>>>Everything,so its not like there is much i cand do, and besides i've done 7days waterfasts and didn loss muscle like, at all, it is what it is

 

[sKdLeL]

 

[sKdLeL]

Life begins at single digit bodyfat.

true true, my ascension is next door, not a single sign of acne in my face, contacts are on their way plus NT drippy clothing too that i will be getting soon, already have thick pretty boy hair, this is the last and most important step to my ascension so im kinda happy rn

 

[TsarTsar444]

not really, anyways you gotta drop bodyfat then get shredded if you dont wanna look like a bloated ogre and the benefits far surpass the loss, FACE>>>Everything,so its not like there is much i cand do, and besides i've done 7days waterfasts and didn loss muscle like, at all, it is what it is

Eat lean chicken meat, and some carbs, and lift hard. That way you will completely maintain your muscles and even build some if newbie, while losing bf

 

[sKdLeL]

Eat lean chicken meat, and some carbs, and lift hard. That way you will completely maintain your muscles and even build some if newbie, while losing bf

thanks for advice boyo i relly appreciate ,what exercises do you think i should do? gym is closed so thats a no

 

[Deleted member 11748]

1. you will not do it or give up very fast

2. you are 15

3. this is the best diet plan you came up with? This shit is low iq even for normies

 

[sKdLeL]

1. you will not do it or give up very fast

2. you are 15

3. this is the best diet plan you came up with? This shit is low iq even for normies

yeah its kinda shitty, but i couldnt came up with something better, what if im 15? prime age to looksmaxx, and on my mama that is dead (she isn't) i wont give up

 

[Deleted member 11748]

yeah its kinda shitty, but i couldnt came up with something better

just track calories and eat in a caloric deficit.

 

[sKdLeL]

just track calories and eat in a caloric deficit.

1000 calories deficit sounds good?

 

[Deleted member 11748]

1000 calories deficit sounds good?

1 pound of fat is 3500 calories

I would choose something more sustainable in the long run like 300-600

 

[sKdLeL]

1 pound of fat is 3500 calories

I would choose something more sustainable in the long run like 300-600

nah i think im cool with 1000-800 deficit, how long do you think it will take me tho? im around 17-18%bf, and what kind of exercise should i do?

 

[6’1cel]

no, this is kinda extreme but i will eat nothing but veggies only 1 time a day for 2 weeks, im on week 1 already, and after that 5-6 days of water fast

no need to eat vegtables
they will just spike your insulin and ghrelin levels
just do a long water fast

 

[sKdLeL]

no need to eat vegtables
they will just spike your insulin and ghrelin levels
just do a long water fast

i've already done 7 days water fast, i dont think i can do more than that broyo

 

[6’1cel]

Nigga eating veggies? You sure? You’ll lose hella muscle mass along

actually, you lose less muscle when fasting than when eating in a caloric deficit
i know that from a scientific article i dont have it on hand tho

 

[6’1cel]

i've already done 7 days water fast, i dont think i can do more than that broyo

yes you can?

 

[sKdLeL]

actually, you lose less muscle when fasting than when eating in a caloric deficit
i know that from a scientific article i dont have it hand tho

yeah i know

 

[sKdLeL]

yes you can?

heartAttackMaxxing

 

[6’1cel]

heartAttackMaxxing

you can’t get a heart attack from fasting retard jfl
the only dangerous thing that can happen from fasting is refeeding syndrome which mostly isn’t deadly

 

[sKdLeL]

you can’t get a heart attack from fasting retard jfl
the only dangerous thing that can happen from fasting is refeeding syndrome which mostly isn’t deadly

how much body fat could i lose with 10-11 days water fast? 1-2%?

 

[Deleted member 5180]

What’s your weight and height?

Just went on a 48 hour water fast wasn’t as bad as I thought it would be tbh.

 

[sKdLeL]

What’s your weight and height?

Just went on a 48 hour water fast wasn’t as bad as I thought it would be tbh.

6'1 haven't checked in a long time with i think im 81kgs or 180pounds

 

[6’1cel]

how much body fat could i lose with 10-11 days water fast? 1-2%?

2-3 i think

 

[chadley]

are you skinny fat rn?

 

[sKdLeL]

are you skinny fat rn?

kinda ngl

 

[chadley]

kinda ngl

dude don't cut like ur doing rn, ur gonna lose a ton of muscle, so ur still gonna be high bodyfat by the end of it, just smaller
you need to lift and eat protein to preserve as much muscle as possible
-500 deficit at most, -300 ideally, a small lean bulk or recomp would still be ideal but i understand why u wanna cut im doing it too rn

 

[Deleted member 13936]

no, this is kinda extreme but i will eat nothing but veggies only 1 time a day for 2 weeks, im on week 1 already, and after that 5-6 days of water fast

that shit is usless bro