Pls help - how to fix bloated face and high body fat despite only being 125 lb

[Gamerspyy786]

I’m 5’10 btw


In what way am I suppose to diet? Also I’m doing weight training as well. And cardio. But all I wanna do is lose this fat I have and gain some muscle. But if I bulk I’m gonna get fat which I don’t want.

 

[mirito2000]

you can either lean bulk 0,2kg a week while still doing cardio and having a good diet (no proccesed carbs or fats) or you can main gain where you eat your maintance but still cardio which means that you build muscle from the training but also lose fat from the cardio. also go for 10-15k steps either which of thse options you choose.

 

[Gamerspyy786]

you can either lean bulk 0,2kg a week while still doing cardio and having a good diet (no proccesed carbs or fats) or you can main gain where you eat your maintance but still cardio which means that you build muscle from the training but also lose fat from the cardio. also go for 10-15k steps either which of thse options you choose.

Thanks bro

 

[mirito2000]

Thanks bro

also track your calories and macros