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Causes bloat im face?only if you're physically inactive.
carbs are great fuel for working out.
I dont like waterOf course, especially water is very harmful. If you put a piece of iron in the water, it will rust. Can you imagine how much damage your body gets?
Great, it's better to drink sodaI dont like water
This.only if you're physically inactive.
carbs are great fuel for working out.
will they still bloat you tho?This.
Fast starchy carbs will make you look like a deformed bloatlord if you don't work out or do cardio.
On a lifting day it's fine to eat white carbs unless you have celiac disease and can't tolerate gluten.
I only avoid white carbs (sugar, pasta, wheat bread) because they give me acne. If you don't get acne from them, they are completely fine to use as workout fuel.
will they still bloat you tho?