Bro how long will it take to start seeing my bones grow

[Jiozz]

It's been 2 months ago I started bonesmaching, 4 time in a week (3⁠-4h), and i started drinking raw milk n sometimes eating raw meat, so any help if i forget smt or i did smt wrong.

 

[ghoulmania]

should've been done 8 years ago when you were 6-9 years old overrrr

 

[m1zzeronok]

It's been 2 months ago I started bonesmaching, 4 time in a week (3⁠-4h), and i started drinking raw milk n sometimes eating raw meat, so any help if i forget smt or i did smt wrong.

you won't get anything but hematomas, you should have eaten normally as a child. over

 

[I-Fates-I]

doesnt matter if its raw and you should be seeing results in a month-weeks do them 2x a day u dont need to do it for anything above a hour 30 minutes max never go too hard or too soft

 

[BasedJoe]

fuckin absolute shit why the fuck do u think raw milk and raw meat will make ur bones grow more u do know the added "benefits" of raw meat and milk are destroyed through digestion IGF-1 and GH are both denatured in stomach acid bonesmashing also doesn't even grow bones it creates scar tissue