D
Deleted member 22123
Kraken
- Joined
- Sep 8, 2022
- Posts
- 3,965
- Reputation
- 4,235
(part 1)
(part 2)
bro no money in ur europe can buy my happiness
BRO I JUST NOTICED IM TERA NORMIE (MY RIZZ SECRET, THE ULTIMATE PILL, CHAD PERSONALITY PILL)
(part 1)
(part 2)
bro no money in ur europe can buy my happiness
D
Deleted member 22123
Kraken
- Joined
- Sep 8, 2022
- Posts
- 3,965
- Reputation
- 4,235
- OP
- #2
@Anstrum95 mirin neurotransmitters?
D
Deleted member 22123
Kraken
- Joined
- Sep 8, 2022
- Posts
- 3,965
- Reputation
- 4,235
- OP
- #3
b
D
Deleted member 22123
Kraken
- Joined
- Sep 8, 2022
- Posts
- 3,965
- Reputation
- 4,235
- OP
- #4
b
5'7 zoomer
Every mm counts✡️
- Joined
- Nov 26, 2022
- Posts
- 1,891
- Reputation
- 5,164
0
D
Deleted member 22123
Kraken
- Joined
- Sep 8, 2022
- Posts
- 3,965
- Reputation
- 4,235
- OP
- #6
0 what
D
Deleted member 18522
Anti-fascist|Muslim Jew|Anti-JB|BBC expert|Zionist
- Joined
- Mar 23, 2022
- Posts
- 27,497
- Reputation
- 34,357
Don't max out without a spotter.
Do 5-8 reps
Do 5-8 reps
D
Deleted member 22123
Kraken
- Joined
- Sep 8, 2022
- Posts
- 3,965
- Reputation
- 4,235
- OP
- #8
j
D
Deleted member 22123
Kraken
- Joined
- Sep 8, 2022
- Posts
- 3,965
- Reputation
- 4,235
- OP
- #9
b
D
Deleted member 13158
Fire
- Joined
- Mar 19, 2021
- Posts
- 19,529
- Reputation
- 26,855
Legit, 8 - 12 better hypertrophy range though.
D
Deleted member 18522
Anti-fascist|Muslim Jew|Anti-JB|BBC expert|Zionist
- Joined
- Mar 23, 2022
- Posts
- 27,497
- Reputation
- 34,357
that's a meme. Hypotrophy for compounds is 80% 1RM which is between 4-8 reps
Smaller groups are 10+ thouggh
D
Deleted member 13158
Fire
- Joined
- Mar 19, 2021
- Posts
- 19,529
- Reputation
- 26,855
60% for 12
80% for 8
I usually just train till muscular failure though. Don’t worry so much about numbers
D
Deleted member 22123
Kraken
- Joined
- Sep 8, 2022
- Posts
- 3,965
- Reputation
- 4,235
- OP
- #13
j
Tusseleif
Nordic With Assburgers
- Joined
- Apr 23, 2020
- Posts
- 26,019
- Reputation
- 44,760
Lighting is everything
D
Deleted member 22123
Kraken
- Joined
- Sep 8, 2022
- Posts
- 3,965
- Reputation
- 4,235
- OP
- #15
jlj
D
Deleted member 22123
Kraken
- Joined
- Sep 8, 2022
- Posts
- 3,965
- Reputation
- 4,235
- OP
- #16
j
D
Deleted member 16970
Married 💑
- Joined
- Jan 2, 2022
- Posts
- 1,712
- Reputation
- 2,239
your height made you insecure enough to gym slave.
Just relax man, your face can carry you
Just relax man, your face can carry you
D
Deleted member 22123
Kraken
- Joined
- Sep 8, 2022
- Posts
- 3,965
- Reputation
- 4,235
- OP
- #18
i love sports
slayer69
Forum Advisor
- Joined
- Mar 9, 2020
- Posts
- 11,395
- Reputation
- 13,284
gribsufer1
Graduated from .org, I'm a motherfucking scholar
- Joined
- Nov 1, 2022
- Posts
- 19,023
- Reputation
- 15,300
is that shirt like the gracie family bjj
D
Deleted member 22123
Kraken
- Joined
- Sep 8, 2022
- Posts
- 3,965
- Reputation
- 4,235
- OP
- #21
this
orange belt judo
blue belt 4 degree in bjj
mma since 2018
greco wrestling for 2 years
D
Deleted member 22123
Kraken
- Joined
- Sep 8, 2022
- Posts
- 3,965
- Reputation
- 4,235
- OP
- #22
v
D
Deleted member 22123
Kraken
- Joined
- Sep 8, 2022
- Posts
- 3,965
- Reputation
- 4,235
- OP
- #23
ba
D
Deleted member 23391
7" dicklet 5'10" manlet
- Joined
- Oct 28, 2022
- Posts
- 6,378
- Reputation
- 9,508
you should get a power rack and bench with the safeties so that doesn't happen again
D
Deleted member 22123
Kraken
- Joined
- Sep 8, 2022
- Posts
- 3,965
- Reputation
- 4,235
- OP
- #25
thats for pussies
D
Deleted member 22123
Kraken
- Joined
- Sep 8, 2022
- Posts
- 3,965
- Reputation
- 4,235
- OP
- #26
v
