bro im literally locked on this cal deficit

[Deleted member 72069]

1k cals today, 175g protein

 

[Rabbi]

Are you just scarfing down chicken breast and whey?

 

[Deleted member 72069]

Are you just scarfing down chicken breast and whey?

ye

 

[trench]

just chicken ?

 

[Deleted member 72069]

just chicken ?

yes

 

[trench]

yes

do you do one meal a day or seperate the chicken in multiple meals

 

[Deleted member 72069]

do you do one meal a day or seperate the chicken in multiple meals

seperate

 

[superpsycho]

mogs me i had a mental breakdown and binged on goyslop pretty much all day