Bro is 94g protein enough

[turkcelfatcel]

Im 65kg 5 11 barefoot

 

[turkcelfatcel]

I workout 3 times a week

 

[turkcelfatcel]

@egyptiansub5 @tunisianropemaxxer tell me gymcels

 

[egyptiansub5]

@egyptiansub5 @tunisianropemaxxer tell me gymcels

how much do u weight also im not a gymcell i started a month ago but i been studying

 

[turkcelfatcel]

how much do u weight also im not a gymcell i started a month ago but i been studying

I said it im 65kg 180cm

 

[turkcelfatcel]

how much do u weight also im not a gymcell i started a month ago but i been studying

Maybe ill eat a protein bar from tesco idk

 

[sarmatian]

No.

 

[turkcelfatcel]

No.

Ok what about 107g but its from choclate protein bar 120cql

 

[egyptiansub5]

I said it im 65kg 180cm

u need 110-120 a day then or just hop on test

 

[turkcelfatcel]

u need 110-120 a day then or just hop on test

Why would i pin at 15 lol

 

[sarmatian]

Ok what about 107g but its from choclate protein bar 120cql

Don't get bars bro. They're shit.
Eat 500g of skyr yogurt or greek yogurt with zero % fat for breakfast. That alone gives you a lot of protein at breakfast alone.

 

[nsk4ll]

Im 65kg 5 11 barefoot

am 5'8 57kg i eat like 140g protein

 

[turkcelfatcel]

am 5'8 57kg i eat like 140g protein

Wow

 

[egyptiansub5]

Why would i pin at 15 lol

im gonna pin and im 16 david laid started pinning at 15

 

[Eärendil]

Go for 130-140 a day

 

[turkcelfatcel]

Go for 130-140 a day

Im on newbie gains its ok

 

[turkcelfatcel]

am 5'8 57kg i eat like 140g protein

Are you gymmaxer

 

[nsk4ll]

Are you gymmaxer

yea
its actually sort of halo in where i live

 

[gynogod]

aim for a bit more around 105 is like the minimum at your bodyweight

 

[turkcelfatcel]

yea
its actually sort of halo in where i live

I tought u were femboymaxxer

 

[turkcelfatcel]

aim for a bit more around 105 is like the minimum at your bodyweight

K thanks

 

[gynogod]

I workout 3 times a week

doing full body?

 

[nsk4ll]

I tought u were femboymaxxer

am contemplating multiple maxxing paths recently brocel

 

[turkcelfatcel]

doing full body?

Of course not i skip legs

 

[turkcelfatcel]

am contemplating multiple maxxing paths recently brocel

Niggas tryna be a ripped femboy

 

[White_Bwoi]

It's enough for a twink

Some days just add lil more if you're counting every gram like that,
going to the church of iron myself today after long rotting, good luck

 

[seven?]

120-140

 

[nsk4ll]

Niggas tryna be a ripped femboy

tomboy and femboy simultaneously

 

[tunisianropemaxxer]

U should aim for over 110g

 

[turkcelfatcel]

U should aim for over 110g

Cool
I ate a 20g choclate bar 20mins ago
20g protein 200cal like 20g carb 6g fat i think

 

[tunisianropemaxxer]

Cool
I ate a 20g choclate bar 20mins ago
20g protein 200cal like 20g carb 6g fat i think

eat real food

 

[turkcelfatcel]

eat real food

I do most of what i eat is good
Sometimes you need quick protein tho

 

[alphamale82]

you would need 112g, any more than that is useless

 

[Debetro]

How about you eat food? 300 g of cheese, 1 L of milk, 500 g of meat/fish and there you have 200 g of protein.