FiendFiend
Jesus Christ -- ᛏᚱᚢᛏᚺ
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Jfl im like eating 150-200g of protein per day
1400-1600 calories
1400-1600 calories
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Deleted member 194457
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any more than 0.7 g /lb of bodyweight is kinda unnessary
if u wanna do 1g to be safe due to tracking error than go for it
the rest of ur calories are better allocated towards carbs tho
if u wanna do 1g to be safe due to tracking error than go for it
the rest of ur calories are better allocated towards carbs tho
Amceo
genetics = law
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like 40
unknownincel
i don't know nothing about kindness
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fat bitch
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Doesitmatter?
Kraken
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Fucking richcels on this forum. I can't afford more than 40 grams
Amceo
genetics = law
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buddy either you're vegan or homeless if 40 grams is the most u can affordFucking richcels on this forum. I can't afford more than 40 grams
im vegetarian and deadass like 48 kgs 5'7¼ and easily get 45-50ish grams of protien WITHOUT keeping a track of whats going in my body
