dex0bp
Gone forever | discord is dex_day
- Joined
- May 23, 2025
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I’ve tried both
And I can certainly say
bro science with a high frequency split will forever be better than science based lifting with 4-8 reps 1-2 rir and weird exercises
And I can certainly say
bro science with a high frequency split will forever be better than science based lifting with 4-8 reps 1-2 rir and weird exercises