Willmogulater
Gynocel
- Joined
- Mar 22, 2022
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the growth is extremely slow i been doing bicep regularly and notice it remains sore which is a good sign its growing what should i follow for other body parts
I feel like leg day once a week is fine same with back
But for othee muscles require 2 days a week like chest and shoulders and triceps and biceps 3 days a week
I feel like leg day once a week is fine same with back
But for othee muscles require 2 days a week like chest and shoulders and triceps and biceps 3 days a week