Bro split isnt working as natty

[Willmogulater]

the growth is extremely slow i been doing bicep regularly and notice it remains sore which is a good sign its growing what should i follow for other body parts
I feel like leg day once a week is fine same with back
But for othee muscles require 2 days a week like chest and shoulders and triceps and biceps 3 days a week

 

[JOJOcelReturns]

Not really. The more sets you do the less intense they will be. I try everything once per week and with "low" volume 8-10 sets, but to real failure.

 

[longjohnmong]

How strong are you?

 

[hardRscreamer]

the growth is extremely slow i been doing bicep regularly and notice it remains sore which is a good sign its growing what should i follow for other body parts
I feel like leg day once a week is fine same with back
But for othee muscles require 2 days a week like chest and shoulders and triceps and biceps 3 days a week

chest and shoulders, back and posterior delt, arms, legs, rest, repeat, it's not that hard

 

[looks>books]

Not really. The more sets you do the less intense they will be. I try everything once per week and with "low" volume 8-10 sets, but to real failure.

How many exercises?

 

[JOJOcelReturns]

How many exercises?

Chest: 3
Back: 3
Triceps: 2
Biceps: 2
Delts: 3
Quads: 2
Hamstrings: 2
Glutes: 1
Calves: 1