Bro the minimum ammount of fat loss makes ALL THE DIFFERENCE in how people treat you

[Iasacrko]

Just from the waterweight I lost my face looks so different and I went from invisible in public to noticed again

Impressive how u can go from 0 iois and looks from women and then u lose just a bit and even the girl that didn’t want anything to do with me is now talking to me every day out of her own will

Plus the energy I feel from my new diet makes my mood 10x better

I WILL NEVER EAT JUNK AGAIN FUCK THAT THE 30 minutes of dopamine isn’t worth the lifetime of rewards u get when being lean and healthy

 

[chadmanlet04]

a true man lives off of protein, caffeine, nicotine and alcohol.

imagine letting anything else enter your body

 

[Joe Rogancel]

Any male over 10% bodyfat should be castrated.

 

[Iasacrko]

a true man lives off of protein, caffeine, nicotine and alcohol.

imagine letting anything else enter your body

I am eating a lot of protein since that helps with bodyfat loss and a lot of coffee too

 

[moggathon]

Any male over 10% bodyfat should be castrated.

you wouldnt need to castrate them

 

[Iasacrko]

Any male over 10% bodyfat should be castrated.

10-12 is the only healthy one tho since under that u start to lose Testosterone

 

[Deleted member 14693]

Okay,fag

 

[chadmanlet04]

I am eating a lot of protein since that helps with bodyfat loss and a lot of coffee too

well, loss aside, if you don't get at least 120mg of protein daily your body will cannabilize muscle mass during leanmaxxing anyways

also yeah, keeps you full so you don't submit to goyslop

try protein powder + coffee, literally makes any other food unappealing

 

[chadmanlet04]

10-12 is the only healthy one tho since under that u start to lose Testosterone

sub 10 is very hard to maintain anyways.

I fluctuate between 10-11 percent, and can still enjoy alcohol/goyslop in moderation without exceeding my boundaries.

 

[Sprinkles]

How did you lose water weight

 

[chadmanlet04]

How did you lose water weight

don't retain water

 

[Iasacrko]

How did you lose water weight

Stopped eating junk sm eating less and only healthy but the difference in ur face comes really fast

U can literally lean out ur face a bit in 24h just from water weight

 

[MoggerGaston]

a true man lives off of protein, caffeine, nicotine and alcohol.

imagine letting anything else enter your body

some mdma/cocaine/ketamine/mephedrone is also good for you

and dont forget psychedelics for mental ascension

 

[chadmanlet04]

some mdma/cocaine/ketamine/mephedrone is also good for you

and dont forget psychedelics for mental ascension

i only take amphetamine

 

[Skywalker]

some mdma/cocaine/ketamine/mephedrone is also good for you

and dont forget psychedelics for mental ascension

mentally gone....

 

[Gus17]

Just from the waterweight I lost my face looks so different and I went from invisible in public to noticed again

Impressive how u can go from 0 iois and looks from women and then u lose just a bit and even the girl that didn’t want anything to do with me is now talking to me every day out of her own will

Plus the energy I feel from my new diet makes my mood 10x better

I WILL NEVER EAT JUNK AGAIN FUCK THAT THE 30 minutes of dopamine isn’t worth the lifetime of rewards u get when being lean and healthy

Every 2 pounds down I can tell a decent change in how my body looks. Every 6 pounds is a significant change. Weight loss is the greatest hack to looking better.