Broke my 2 months Zero Carb streak with raw milk, the sugar hit my brain so fast.

[ingram33]

Now I know why people are addicted to carbs, the dopamine hit from it was akin to nutting.

 

[ingram33]

@Never Get Up

 

[thereallegend]

So what are your thoughts on carbs then?

 

[longjohnmong]

this is like that retard Michael Pollan saying caffeine is psychedelic

 

[ingram33]

So what are your thoughts on carbs then?

Not necessary, for me atleast. But the most boring part is water being the only liquid you can consume. Maybe its because I'm still somewhat addicted to carbs even though I've been clean for 2 months.

 

[romanstock]

Because you deprived yourself of something essential. Water will give the same effect if you're dehydrated and near death.

 

[longjohnmong]

Not necessary, for me atleast. But the most boring part is water being the only liquid you can consume. Maybe its because I'm still somewhat addicted to carbs even though I've been clean for 2 months.

i think you're addicted to oxygen. you should stop breathing

 

[ingram33]

Because you deprived yourself of something essential. Water will give the same effect if you're dehydrated and near death.

I drank water throughout the 2 months?

 

[romanstock]

I drank water throughout the 2 months?

Eat some carbs to rebuild your brain cells asap.

 

[ingram33]

i think you're addicted to oxygen. you should stop breathing

JFL if you think carbs are not addicting

 

[ingram33]

Eat some carbs to rebuild your brain cells asap.

why carbs tho?

 

[ingram33]

Eat some carbs to rebuild your brain cells asap.

Did you assume I deprived myself of food throughout the 2 months? I ate eggs, fish, meat and organs?

 

[thereallegend]

Not necessary, for me atleast. But the most boring part is water being the only liquid you can consume. Maybe its because I'm still somewhat addicted to carbs even though I've been clean for 2 months.

Did you notice anything else from drinking the raw milk? Positive or negative?

 

[Deleted member 91545]

Carbs are needed if you arent eating fresh meat

 

[ingram33]

Carbs are needed if you arent eating fresh meat

For what exactly?

 

[longjohnmong]

Did you notice anything else from drinking the raw milk? Positive or negative?

became David Gandy. now have 2 million IQ. erections literally rip through my pants

 

[longjohnmong]

JFL if you think carbs are not addicting

it's food you fucking idiot

 

[gookcelriceR]

why carbs tho?

He's just messing with you, since you stopped eating carbs, he implies that only carbs are gonna make you smart

 

[Deleted member 91545]

For what exactly?

For proper brain function
Ur brain is fueled by glycogen which fresh meat has
Gluconeogenesis is just proof we need carbs

 

[ingram33]

Did you notice anything else from drinking the raw milk? Positive or negative?

A sugar rush is all I felt, the only thing I can relate to this feeling is when you had too many candy on Halloween. As for postives or negatives, I didn't notice anything.

 

[Deleted member 67738]

Because you deprived yourself of something essential. Water will give the same effect if you're dehydrated and near death.

Carbs aren’t essential nigga, but that doesn’t mean you should stop eating them cause they benefit your body well.

 

[ingram33]

For proper brain function
Ur brain is fueled by glycogen which fresh meat has
Gluconeogenesis is just proof we need carbs

Fats can also do the same.

 

[Deleted member 25571]

carbs are only fine if your body can handle the high load of glucose otherwise it'll just spike your blood sugar and your body will just piss it out. so you spend all that energy breaking down food just to flush it down the toilet and dehydrate yourself. carnivore or keto/low carb is going to be healthier for a lot of people in general but even those on a strict carnivore diet can end up with high blood sugar. it's complicated. both sides of this topic come off as kind of silly.

 

[Deleted member 67738]

I wouldn’t do no carb tho since they are your primary energy source and reduce cortisol by a lot.

 

[ingram33]

All I know is my acne cleared up, lost some body fat due to being in a ketogenic state and a food deficit + cutting off gyslop.

 

[ingram33]

carbs are only fine if your body can handle the high load of glucose otherwise it'll just spike your blood sugar and your body will just piss it out. so you spend all that energy breaking down food just to flush it down the toilet and dehydrate yourself. carnivore or keto/low carb is going to be healthier for a lot of people in general but even those on a strict carnivore diet can end up with high blood sugar. it's complicated. both sides of this topic come off as kind of silly.

My goal was/is to get lean and its evident that it is working so I will continue the diet.

 

[ingram33]

I wouldn’t do no carb tho since they are your primary energy source and reduce cortisol by a lot.

Need to get lean.

 

[Deleted member 67738]

Need to get lean.

You will just lose water weight on no carb not actual weight, calorie deficit is how u get lean.

 

[ingram33]

You will just lose water weight on no carb not actual weight, calorie deficit is how u get lean.

How long can one lose water weight for? and as for a deficit I am in one+ the amount of walking I do.

 

[Deleted member 67738]

How long can one lose water weight for? and as for a deficit I am in one+ the amount of walking I do.

Eating no carbs will de bloat you like crazy so if that’s what u want go for it, you won’t lose fat tho sadly bro, Yes deficit will make u lose fat that good.

 

[ingram33]

Eating no carbs will de bloat you like crazy so if that’s what u want go for it, you won’t lose fat tho sadly bro, Yes deficit will make u lose fat that good.

Also a zero carb diet paired with a deficit will make your body use fat primarly as an energy source, pair this with walking alot will burn fat fast.

 

[Deleted member 67738]

Also a zero carb diet paired with a deficit will make your body use fat primarly as an energy source, pair this with walking alot will burn fat fast.

The good thing I see coming out of no carbs is that it will help with anti aging cause excess amount of sugar can age and sag the skin, but when not eating carbs you are raising ur cortisol and stress in general so it’s like weird.

 

[ingram33]

The good thing I see coming out of no carbs is that it will help with anti aging cause excess amount of sugar can age and sag the skin, but when not eating carbs you are raising ur cortisol and stress in general so it’s like weird.

Never heard about zero carb raising stress. I had much better mental clarity and calmness when I was on zero carb.

 

[longjohnmong]

carbs are only fine if your body can handle the high load of glucose otherwise it'll just spike your blood sugar and your body will just piss it out. so you spend all that energy breaking down food just to flush it down the toilet and dehydrate yourself. carnivore or keto/low carb is going to be healthier for a lot of people in general but even those on a strict carnivore diet can end up with high blood sugar. it's complicated. both sides of this topic come off as kind of silly.

DURRRRRRRRRR DUHHHHHHHHHH DURRRRRRRRR

 

[Deleted member 25571]

DURRRRRRRRRR DUHHHHHHHHHH DURRRRRRRRR

interesting counterpoints i see you're well read on this topic

 

[Deleted member 67738]

Never heard about zero carb raising stress. I had much better mental clarity and calmness when I was on zero carb.

Low-carbohydrate diets and men's cortisol and testosterone: Systematic review and meta-analysis - PubMed

<span><b>Background:</b> Low-carbohydrate diets may have endocrine effects, although individual studies are conflicting. Therefore, a review was conducted on the effects of low- versus high-carbohydrate diets on men's testosterone and cortisol. <b>Methods:</b> The review was registered on...

pubmed.ncbi.nlm.nih.gov

 

[watah]

2 month no carb and ur still not lean? Shit genetics

 

[longjohnmong]

interesting counterpoints i see you're well read on this topic

What books have you read on the topic of pissing out carbs?

 

[ingram33]

2 month no carb and ur still not lean? Shit genetics

Fatcel Unfortunately

 

[ingram33]

2 month no carb and ur still not lean? Shit genetics

why do u have peterbot as ur avi?

 

[watah]

why do u have peterbot as ur avi?

He’s subhuman like me, anyways how many pounds did u lose in the 2 months? What’s ur bf now?

 

[Chinacurry]

Not necessary, for me atleast. But the most boring part is water being the only liquid you can consume. Maybe its because I'm still somewhat addicted to carbs even though I've been clean for 2 months.

What benefits did u get from it?

 

[Deleted member 67738]

Low-carbohydrate diets and men's cortisol and testosterone: Systematic review and meta-analysis - PubMed

<span><b>Background:</b> Low-carbohydrate diets may have endocrine effects, although individual studies are conflicting. Therefore, a review was conducted on the effects of low- versus high-carbohydrate diets on men's testosterone and cortisol. <b>Methods:</b> The review was registered on...

pubmed.ncbi.nlm.nih.gov

@thereallegend hmming cause he’s scared of studys that contradict his beliefs and relies on broscience and is a sand nigger who got exposed by nevergetup

 

[Duluth]

Now I know why people are addicted to carbs, the dopamine hit from it was akin to nutting.

Ur retarted not eating carbs puts your body in a stressed state of cell death and kills test. Ray peat buddy

 

[Deleted member 67738]

Ur retarted not eating carbs puts your body in a stressed state of cell death and kills test. Ray peat buddy

Exactly

 

[ingram33]

He’s subhuman like me, anyways how many pounds did u lose in the 2 months? What’s ur bf now?

Not sayin my weight but i went on a medium aggressive cut and lost 35 pounds Don't know my bf.

 

[watah]

Not sayin my weight but i went on a medium aggressive cut and lost 35 pounds Don't know my bf.

Damn so u were prob obese then, good job. I need to start only eating animals foods soon as well

 

[ingram33]

What benefits did u get from it?

my skin cleared up, less bloat, better sleep and way better mental clarity.

 

[ingram33]

Damn so u were prob obese then, good job. I need to start only eating animals foods soon as well

Not stopping till i hit 13%bf

 

[Deleted member 25571]

What books have you read on the topic of pissing out carbs?

i've read books on hydration like waterlogged from tim noakes or batmanghelidj's dehydration book. there are other ones out there like "grain brain" more related to carbs and inflammation. i've read a number of studies, watched countless videos on the subject. it's not hard to find info on this. and it's not carbs you piss out it's glucose you fuckin retard.