Browridge 💔

lampten

lampten

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Any tips on no browridge I’m 13 also ignore the background I’m at my nans 😭🙏
IMG 7457
 
eat healthy, get required protein amounts, get minerals, get vitamins, workout, sleep, skin, hygiene, hair, etc. pinning stuff will shut down ur natural hormone production. also get craniofacial devices during puberty while your bones are still active in order to try & fix whatever recessions u may have. also reduce bloating through 4:1 potassium to sodium ratio and do lymphatic drainage through face exercises. press ur entire tongue on the roof of your mouth, keep a slight gap inbetween teeth, close lips, nose breath and train jaw/neck muscles basic things like that
 
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Reactions: lampten and davdon123678
Literally just be healthy sleep your 8 hours a day (GH mainly releases then) and ensure it’s a good level of sleep like you feel rested - just keep the nutrition good avoid goyslop where possible eat a healthy balanced diet stick to the 1g per lbs of body weight - and just keep your physical activity up and you’ll be good - time will do the rest of the work be patient don’t do anything stupid
 
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Reactions: lampten and prometheus*
I’ve been doing brow for like a week now Yh is it normal to have a small browridge at 13
probably nga almost all the bones in your face arent even done developing yet js make sure to keep a healthy diet good nutrition and exercise sleep (basically what everyone else said jfl)
 
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Reactions: davdon123678 and lampten
probably nga almost all the bones in your face arent even done developing yet js make sure to keep a healthy diet good nutrition and exercise sleep (basically what everyone else said jfl)
Thank you
 
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Reactions: fkingrey
eat healthy, get required protein amounts, get minerals, get vitamins, workout, sleep, skin, hygiene, hair, etc. pinning stuff will shut down ur natural hormone production. also get craniofacial devices during puberty while your bones are still active in order to try & fix whatever recessions u may have. also reduce bloating through 4:1 potassium to sodium ratio and do lymphatic drainage through face exercises. press ur entire tongue on the roof of your mouth, keep a slight gap inbetween teeth, close lips, nose breath and train jaw/neck muscles basic things like that
Thank you helpful post 🥹
 
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Reactions: davdon123678 and prometheus*

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