Bruising when bone smashing

vcal

vcal

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I always seem to bruise when doing it, should I be going until bruising or not? I use Vaseline on the inflicted areas before hand aswell.

Should I also be consistent with my sessions even if I have bruising because I’m not sure weather to just do it while bruised or not if that will just cause longer lasting bruising or what.

Please let me know if there are ways to reduce the bruising or any items people have used to bone smash effectively, rn I’m using a golf ball as I feel I can hit at a controlled tempo
 
I always seem to bruise when doing it, should I be going until bruising or not? I use Vaseline on the inflicted areas before hand aswell.

Should I also be consistent with my sessions even if I have bruising because I’m not sure weather to just do it while bruised or not if that will just cause longer lasting bruising or what.

Please let me know if there are ways to reduce the bruising or any items people have used to bone smash effectively, rn I’m using a golf ball as I feel I can hit at a controlled tempo
definetly not brusing, only till swelling and redness
 

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