Whats curls ? Its like moving up 30 kgs w one arm?
for 10 reps? come on bro dont be silly
Yes, I hammer curl 34kg dbs for 8 reps with fairly strict form, but my bench 1 rep max is only 130ish kg.
Approach starts at 160kg bench
Kinda true but super over exaggerated. Just being lean would be fine, although gym maxing can add like 1-2 points alone to a person.
muscle mass is what matters
why does no one agree wtfff
because it's a retarded take
no its not i know loads of niggas that lift insane amounts and dont look big in rested arm position in a tshirtbecause it's a retarded take
It's not about how much you can lift, it's about your muscle insertions, muscle bellies and how much muscle you can put on the frame
oh just shut up man. its about muscle mass which comes from lifting retard
you shut the fuck up, the amount of weigth you can lift is not strictly correlated with the amount of mass you put on
it is nigga. as long as u following decent form and avg amount of reps
Because 200kg benchpress even just 1 rep is insane and strong man tier.
It's just not true, I can only do 30 kgs dumbbell presses for 12-15 reps and I look bigger than most people who can bench more than me, it's about muscle bellies, insertions and frame
why u niggas taking the numbers so seriously
Sadly, this is legit, btw 200kg bench for 10 would equate to a strict curl with ez bar of about 90kg x 10
No it fucking didn't lmfao
shut up retarded dyel faggot, you have no idea whats possible from years in the gym.
Benching 200x10 is 99.99th percentile genetics + being over 250lbs minimum, you’re gonna look like a fatass at that point
