Brutal frame

[beefliverontop]

even the gym cant fix my wide hipcel narrow frame cel ass

Any tips?
Im 14 but these are genetic. My dad and brother is framecel. My wide hips come from being over weight in childhood

 

[Samsepioler]

yeah its ovaR

 

[looksmaxxing223]

high e frame

 

[beefliverontop]

high e frame

Yea, i was fat asf when i was like 9-10 yrs old. All that estrogen from the fat made me high E frame

 

[Chad15]

how much is that bidelt?

 

[beefliverontop]

how much is that bidelt?

Idk. Never measured. In the old pic like 12-13. Now 16-17(i think?)

 

[Chad15]

Idk. Never measured. In the old pic like 12-13. Now 16 (i think?)

does gym help increase bidelt width? by how much?

 

[beefliverontop]

does gym help increase bidelt width? by how much?

Yea. Depends on how much u bulk. U can add a solid 3-5 incehes

 

[Deleted member 74074]

Man you are 10yo just train and swim lol

 

[BrutalMogger]

my frame worse jfl

 

[beefliverontop]

my frame worse jfl

no. My frame way worse

 

[WeiWei]

high e frame

Also gyno.

 

[User28823]

 

[orangomango2003]

that's a normal frame, you're just fat and don't have a lot of muscle

 

[Rea]

gym at 14 jfl at your iq subhuman

 

[Funnyunenjoyer1]

even the gym cant fix my wide hipcel narrow frame cel ass

Any tips?
Im 14 but these are genetic. My dad and brother is framecel. My wide hips come from being over weight in childhood

Height?

 

[Funnyunenjoyer1]

you need to cut

 

[MuddyBTW]

-over devolved Trapezius muscles
-WTF IS WRONG pectoral muscles ITS OVA
-deltoids underdeveloped
trapezius effecting posture slight tilt

-Protruding collar bone on left side ,due fractured clavicle at birth / uneven muscle development

-Gracilis more developed than Rectus femoris
that's not even mentioning the body ratios
Its ova sry bro

 

[ineonx]

even the gym cant fix my wide hipcel narrow frame cel ass

Any tips?
Im 14 but these are genetic. My dad and brother is framecel. My wide hips come from being over weight in childhood

Fix your diet

 

[MA_ascender]

Go ER

 

[actualunderstander]

Youre only 14. You have a lot of growing and changes coming until you are like 22. In the meantime, focus on lifting. I've noticed people who lift through their teenage years often have better "frames" than people who don't. It's not just muscle either. Something to do with how the body adapts during puberty to elevated hormones from lifting or something like that.

Make sure you are lifting, doing cardio, eating lots of protein/fats and going heavy. Sleep a lot, get leaner than you are now cause being between 10-15% bf is best for muscle growth. Get your bench up high.

 

[beefliverontop]

Height?

6’1

 

[gabbeascend]

even the gym cant fix my wide hipcel narrow frame cel ass

Any tips?
Im 14 but these are genetic. My dad and brother is framecel. My wide hips come from being over weight in childhood

Not that bad

 

[beefliverontop]

-over devolved Trapezius muscles
-WTF IS WRONG pectoral muscles ITS OVA
-deltoids underdeveloped
trapezius effecting posture slight tilt

-Protruding collar bone on left side ,due fractured clavicle at birth / uneven muscle development

-Gracilis more developed than Rectus femoris
that's not even mentioning the body ratios
Its ova sry bro

Do u have any tips?