Brutal spine compression, how do I keep morning height?

[IHATEINDIANS]

I start the day off at almost exactly 189cm, or about 6'2 1/4. However at the end of the day this goes all the way down to 6'1, sometimes even a bit lower like 185cm. Usually around the day I think I'm like 6'1.5. I don't do any crazy physical activity, I mostly just LDAR so I don't get why this happens. I do lift for about 1 hour a day with 2 rest days, is this why? It doesn't seem like a lot but idk.

 

[Corpuscula]

glucosamine, msm, chondroitin, SAM-e + hyaluronic acid + spine decompression


those who know:

 

[IHATEINDIANS]

Bumpp

 

[Stewart]

I start the day off at almost exactly 189cm, or about 6'2 1/4. However at the end of the day this goes all the way down to 6'1, sometimes even a bit lower like 185cm. Usually around the day I think I'm like 6'1.5. I don't do any crazy physical activity, I mostly just LDAR so I don't get why this happens. I do lift for about 1 hour a day with 2 rest days, is this why? It doesn't seem like a lot but idk.

You're measuring wrong 1.5-2.5cm MAX

 

[IHATEINDIANS]

You're measuring wrong 1.5-2.5cm MAX

I don't typically lose 4cm, that's after an extremely hard/long day. But I'm almost sure I lose at least 3cm most days

 

[Stewart]

I don't typically lose 4cm, that's after an extremely hard/long day. But I'm almost sure I lose at least 3cm most days

just research all the shit that other guy said he's right

 

[Stewart]

glucosamine, msm, chondroitin, SAM-e + hyaluronic acid + spine decompression


those who know:
View attachment 3357892

Can you elab on hyaluronic acid?

 

[Corpuscula]

Can you elab on hyaluronic acid?

it prob has a similar effect to glucosamine and chondroitin

Increased cartilage volume after injection of hyaluronic acid in osteoarthritis knee patients who underwent high tibial osteotomy - PMC

High tibial osteotomy (HTO) is a surgical procedure used to correct abnormal mechanical loading of the knee joint; additionally, intra-articular hyaluronic acid injections have been shown to restore the viscoelastic properties of synovial fluid and ...

pmc.ncbi.nlm.nih.gov

 

[Stewart]

it prob has a similar effect to glucosamine and chondroitin

Increased cartilage volume after injection of hyaluronic acid in osteoarthritis knee patients who underwent high tibial osteotomy - PMC

High tibial osteotomy (HTO) is a surgical procedure used to correct abnormal mechanical loading of the knee joint; additionally, intra-articular hyaluronic acid injections have been shown to restore the viscoelastic properties of synovial fluid and ...

pmc.ncbi.nlm.nih.gov

Taken orally?

 

[Corpuscula]

Taken orally?

i dont know if it has the same effect orally but i think its safe to assume it would work to some extent

The effects of an oral preparation containing hyaluronic acid (Oralvisc®) on obese knee osteoarthritis patients determined by pain, function, bradykinin, leptin, inflammatory cytokines, and heavy water analyses - Rheumatology International

The purpose of this study was to determine the effects of an oral preparation containing hyaluronic acid on osteoarthritic knee joint pain and function as well as changes in inflammatory cytokines, bradykinin, and leptin. We also used heavy water to determine the turnover rates of...

link.springer.com

this study shows that it ameliorated osteoarthritis but didnt tell us if it did anything to the cartilage but we can assume it did

 

[Stewart]

i dont know if it has the same effect orally but i think its safe to assume it would work to some extent

The effects of an oral preparation containing hyaluronic acid (Oralvisc®) on obese knee osteoarthritis patients determined by pain, function, bradykinin, leptin, inflammatory cytokines, and heavy water analyses - Rheumatology International

The purpose of this study was to determine the effects of an oral preparation containing hyaluronic acid on osteoarthritic knee joint pain and function as well as changes in inflammatory cytokines, bradykinin, and leptin. We also used heavy water to determine the turnover rates of...

link.springer.com

this study shows that it ameliorated osteoarthritis but didnt tell us if it did anything to the cartilage but we can assume it did

Have you tried anything for spinal height?

 

[Corpuscula]

Have you tried anything for spinal height?

i take 4500mg chondroitin, glucosamine and MSM everyday

 

[Stewart]

i take 4500mg chondroitin, glucosamine and MSM everyday

Results?

 

[Corpuscula]

Results?

idk tbh i cant tell

 

[Stewart]

idk tbh i cant tell

I'm doing the same thing, I've been on glucosamine for 2 weeks, first 1 week I grew while doing stretches daily and dead hangs - 1-1.5cm gain I stopped doing the stretches cause lazy thinking the glucosamine would carry and I lost all the gained height

So I think on a stack of MSM, Glucosamine and Chondroitin alongside stretching / decompression 1-3cm of height can be expected minimum

 

[AX823]

I'm doing the same thing, I've been on glucosamine for 2 weeks, first 1 week I grew while doing stretches daily and dead hangs - 1-1.5cm gain I stopped doing the stretches cause lazy thinking the glucosamine would carry and I lost all the gained height

So I think on a stack of MSM, Glucosamine and Chondroitin alongside stretching / decompression 1-3cm of height can be expected minimum

im starting this too i alr have been taking those supps fo ra week with no real noticable diff but im gonna start stretchinig too. with glucosamine it seems that you have to take it forever if you forever want the gain but for posture i think at some point it will become muscle memory and youll instinctively keep ur good posture and any height you gain from it. i talked to a guy that said he was on glucosamine for 6 months and off for 2 months and the effects stayed but idk if he was jus bs. also i see u in a lot of glucosamine/msm/posturemaxx replies it seems we have the same goals can i have ur disc i do have some questions i wanted to ask but ppl on this site jus gatekeep and call me gay

 

[Stewart]

im starting this too i alr have been taking those supps fo ra week with no real noticable diff but im gonna start stretchinig too. with glucosamine it seems that you have to take it forever if you forever want the gain but for posture i think at some point it will become muscle memory and youll instinctively keep ur good posture and any height you gain from it. i talked to a guy that said he was on glucosamine for 6 months and off for 2 months and the effects stayed but idk if he was jus bs. also i see u in a lot of glucosamine/msm/posturemaxx replies it seems we have the same goals can i have ur disc i do have some questions i wanted to ask but ppl on this site jus gatekeep and call me gay

DM me

 

[AX823]

DM me

i did u didnt reply