joao23
Luminary
- Joined
- Jan 2, 2026
- Posts
- 5,544
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os dois, to parecendo um ursinho, preciso diminuir o bf
The ULTIMATE Leanmaxxing Guide [GET LEAN EFFICIENTLY]
Getting lean has never been as easy as it is right now If you are >=16% bodyfat then you are leaving an abundance of benefits on the table, such as- 1. Enhanced facial angularity (jawline, cheekbones, etc.,.) 2. Enhanced muscular definition (improves shape of frame, abs, etc.,.) 3. Lowered...
