Brutal weight loss

[Skizo]

If you have some spare time and some knowledge, I'd like to ask you to write down the most brutal but efficient ways to loose weight or fat.
I used to starvemaxx for few months and lost bunch of weight but I want to know other brutal ways to do it.

 

[confirmgy]

If you have some spare time and some knowledge, I'd like to ask you to write down the most brutal but efficient ways to loose weight or fat.
I used to starvemaxx for few months and lost bunch of weight but I want to know other brutal ways to do it.

Eat less food do more exercise

 

[ThickShake45]

starvemaxx and hella cardio and use mounjaro

 

[Skizo]

starvemaxx and hella cardio and use mounjaro

I'm an ultra runner so i do 15-20km daily but never heard of mounjaro.

 

[Bitterschön]

tirzepatide or retatrutide
+
dnp
+
t3 if necessary

 

[Deleted member 118553]

Eat less food do more exercise

as simple as that

 

[fent_georgeDroyd]

do the ECA stack, nukes ur appetite and boosts metabolism

 

[8psl100harmony]

I'm an ultra runner so i do 15-20km daily but never heard of mounjaro.

how do you have trouble losing fat when you run 15-20km daily? Something doesnt add up, all the distance runners I know look like holocaust victims