Brutal weight loss

Skizo

Skizo

Iron
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If you have some spare time and some knowledge, I'd like to ask you to write down the most brutal but efficient ways to loose weight or fat.
I used to starvemaxx for few months and lost bunch of weight but I want to know other brutal ways to do it.
 
If you have some spare time and some knowledge, I'd like to ask you to write down the most brutal but efficient ways to loose weight or fat.
I used to starvemaxx for few months and lost bunch of weight but I want to know other brutal ways to do it.
Eat less food do more exercise
 
starvemaxx and hella cardio and use mounjaro
 
tirzepatide or retatrutide
+
dnp
+
t3 if necessary
 
do the ECA stack, nukes ur appetite and boosts metabolism
 
I'm an ultra runner so i do 15-20km daily but never heard of mounjaro.
how do you have trouble losing fat when you run 15-20km daily? Something doesnt add up, all the distance runners I know look like holocaust victims
 

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